Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:18 | 9:07 | 3.11 mi | 28:18 | 9:07 | - | |
10K | 56:14 | 9:03 | 3.10 mi | 27:56 | 8:59 | -0:08 | |
15K | 1:24:34 | 9:04 | 3.11 mi | 28:20 | 9:07 | +0:08 | |
20K | 1:52:17 | 9:02 | 3.11 mi | 27:43 | 8:55 | -0:12 | |
25K | 2:21:02 | 9:05 | 3.10 mi | 28:45 | 9:15 | +0:20 | |
30K | 2:49:54 | 9:07 | 3.11 mi | 28:52 | 9:17 | +0:02 | |
35K | 3:19:25 | 9:10 | 3.11 mi | 29:31 | 9:30 | +0:13 | |
40K | 3:51:47 | 9:20 | 3.10 mi | 32:22 | 10:25 | +0:55 | |
Finish(26.22 mi) | 4:05:36 | 9:22 | 1.37 mi | 13:49 | 10:08 | -0:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
9:22 /mi
Slowest Pace
10:25 /mi
Segments
Time at Faster Pace
3:19:25
81% of race
Time at Steady Pace
46:11
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2806 | 2102 | 326 | 3066 | 2302 | 354 |
| 10K | 3.10 mi | 2822-16 | 2123-21 | 323+3 | 2872 | 2172 | 325 |
| 15K | 3.11 mi | 2891-69 | 2183-60 | 331-8 | 3066 | 2302 | 354 |
| 20K | 3.11 mi | 2880+11 | 2173+10 | 326+5 | 2879 | 2167 | 325 |
| 25K | 3.10 mi | 2876+4 | 2172+1 | 321+5 | 3012 | 2236 | 327 |
| 30K | 3.11 mi | 2816+60 | 2109+63 | 311+10 | 2640 | 1975 | 287 |
| 35K | 3.11 mi | 2676+140 | 2009+100 | 292+19 | 2394 | 1767 | 264 |
| 40K | 3.10 mi | 2701-25 | 1998+11 | 295-3 | 3004 | 2021 | 304 |
| Finish(26.22 mi) | 1.37 mi | 2732-31 | 2003-5 | 296-1 | 3680 | 2361 | 355 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3066
Males
2302
M35-39
354
5K→10K
3.1 - 6.2 mi
Overall
2872
Males
2172
M35-39
325
10K→15K
6.2 - 9.3 mi
Overall
3066
Males
2302
M35-39
354
15K→20K
9.3 - 12.4 mi
Overall
2879
Males
2167
M35-39
325
20K→25K
12.4 - 15.5 mi
Overall
3012
Males
2236
M35-39
327
25K→30K
15.5 - 18.6 mi
Overall
2640
Males
1975
M35-39
287
30K→35K
18.6 - 21.8 mi
Overall
2394
Males
1767
M35-39
264
35K→40K
21.8 - 24.9 mi
Overall
3004
Males
2021
M35-39
304
40K→Finish
24.9 - 26.2 mi
Overall
3680
Males
2361
M35-39
355
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
