Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:49 | 8:57 | 3.11 mi | 27:49 | 8:57 | - | |
10K | 54:51 | 8:50 | 3.10 mi | 27:02 | 8:42 | -0:15 | |
15K | 1:21:33 | 8:45 | 3.11 mi | 26:42 | 8:36 | -0:06 | |
20K | 1:46:40 | 8:35 | 3.11 mi | 25:07 | 8:05 | -0:31 | |
25K | 2:12:26 | 8:32 | 3.10 mi | 25:46 | 8:18 | +0:13 | |
30K | 2:39:15 | 8:33 | 3.11 mi | 26:49 | 8:38 | +0:20 | |
35K | 3:06:54 | 8:36 | 3.11 mi | 27:39 | 8:54 | +0:16 | |
40K | 3:36:19 | 8:42 | 3.10 mi | 29:25 | 9:28 | +0:34 | |
Finish(26.22 mi) | 3:48:47 | 8:44 | 1.37 mi | 12:28 | 9:08 | -0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:05 /mi
Average Pace
8:44 /mi
Slowest Pace
9:28 /mi
Segments
Time at Faster Pace
2:11:26
57% of race
Time at Steady Pace
1:37:21
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2485 | 1885 | 353 | 1986 | 1550 | 312 |
| 10K | 3.10 mi | 2385+100 | 1823+62 | 346+7 | 2288 | 1759 | 334 |
| 15K | 3.11 mi | 2249+136 | 1724+99 | 334+12 | 1986 | 1550 | 312 |
| 20K | 3.11 mi | 1968+281 | 1521+203 | 301+33 | 1439 | 1171 | 249 |
| 25K | 3.10 mi | 1836+132 | 1436+85 | 292+9 | 1455 | 1175 | 253 |
| 30K | 3.11 mi | 1782+54 | 1402+34 | 287+5 | 1603 | 1264 | 264 |
| 35K | 3.11 mi | 1718+64 | 1348+54 | 280+7 | 1601 | 1226 | 260 |
| 40K | 3.10 mi | 1714+4 | 1325+23 | 274+6 | 2027 | 1469 | 288 |
| Finish(26.22 mi) | 1.37 mi | 1755-41 | 1357-32 | 279-5 | 2450 | 1679 | 322 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1986
Males
1550
M30-34
312
5K→10K
3.1 - 6.2 mi
Overall
2288
Males
1759
M30-34
334
10K→15K
6.2 - 9.3 mi
Overall
1986
Males
1550
M30-34
312
15K→20K
9.3 - 12.4 mi
Overall
1439
Males
1171
M30-34
249
20K→25K
12.4 - 15.5 mi
Overall
1455
Males
1175
M30-34
253
25K→30K
15.5 - 18.6 mi
Overall
1603
Males
1264
M30-34
264
30K→35K
18.6 - 21.8 mi
Overall
1601
Males
1226
M30-34
260
35K→40K
21.8 - 24.9 mi
Overall
2027
Males
1469
M30-34
288
40K→Finish
24.9 - 26.2 mi
Overall
2450
Males
1679
M30-34
322
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
