Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:57 | 9:19 | 3.11 mi | 28:57 | 9:19 | - | |
10K | 57:49 | 9:18 | 3.10 mi | 28:52 | 9:17 | -0:02 | |
15K | 1:26:24 | 9:16 | 3.11 mi | 28:35 | 9:12 | -0:05 | |
20K | 1:54:51 | 9:14 | 3.11 mi | 28:27 | 9:09 | -0:03 | |
25K | 2:23:28 | 9:14 | 3.10 mi | 28:37 | 9:13 | +0:04 | |
30K | 2:52:40 | 9:16 | 3.11 mi | 29:12 | 9:24 | +0:11 | |
35K | 3:22:28 | 9:19 | 3.11 mi | 29:48 | 9:36 | +0:12 | |
40K | 3:52:38 | 9:22 | 3.10 mi | 30:10 | 9:43 | +0:07 | |
Finish(26.22 mi) | 4:05:14 | 9:22 | 1.37 mi | 12:36 | 9:14 | -0:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
9:22 /mi
Slowest Pace
9:43 /mi
Segments
Time at Faster Pace
3:35:04
88% of race
Time at Steady Pace
30:10
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3219 | 826 | 31 | 3261 | 821 | 23 |
| 10K | 3.10 mi | 3349-130 | 861-35 | 30+1 | 3464 | 902 | 30 |
| 15K | 3.11 mi | 3312+37 | 848+13 | 27+3 | 3261 | 821 | 23 |
| 20K | 3.11 mi | 3289+23 | 836+12 | 27 | 3309 | 842 | 26 |
| 25K | 3.10 mi | 3186+103 | 808+28 | 26+1 | 2913 | 740 | 20 |
| 30K | 3.11 mi | 3060+126 | 778+30 | 25+1 | 2775 | 710 | 23 |
| 35K | 3.11 mi | 2901+159 | 745+33 | 23+2 | 2475 | 661 | 18 |
| 40K | 3.10 mi | 2756+145 | 721+24 | 22+1 | 2286 | 660 | 18 |
| Finish(26.22 mi) | 1.37 mi | 2710+46 | 713+8 | 22 | 2593 | 834 | 23 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3261
Females
821
F50-54
23
5K→10K
3.1 - 6.2 mi
Overall
3464
Females
902
F50-54
30
10K→15K
6.2 - 9.3 mi
Overall
3261
Females
821
F50-54
23
15K→20K
9.3 - 12.4 mi
Overall
3309
Females
842
F50-54
26
20K→25K
12.4 - 15.5 mi
Overall
2913
Females
740
F50-54
20
25K→30K
15.5 - 18.6 mi
Overall
2775
Females
710
F50-54
23
30K→35K
18.6 - 21.8 mi
Overall
2475
Females
661
F50-54
18
35K→40K
21.8 - 24.9 mi
Overall
2286
Females
660
F50-54
18
40K→Finish
24.9 - 26.2 mi
Overall
2593
Females
834
F50-54
23
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
