Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:28 | 9:10 | 3.11 mi | 28:28 | 9:10 | - | |
10K | 56:43 | 9:08 | 3.10 mi | 28:15 | 9:06 | -0:04 | |
15K | 1:24:05 | 9:01 | 3.11 mi | 27:22 | 8:49 | -0:17 | |
20K | 1:50:41 | 8:54 | 3.11 mi | 26:36 | 8:34 | -0:15 | |
25K | 2:18:04 | 8:53 | 3.10 mi | 27:23 | 8:49 | +0:15 | |
30K | 2:46:06 | 8:55 | 3.11 mi | 28:02 | 9:01 | +0:12 | |
35K | 3:14:24 | 8:56 | 3.11 mi | 28:18 | 9:07 | +0:06 | |
40K | 3:43:11 | 8:59 | 3.10 mi | 28:47 | 9:16 | +0:09 | |
Finish(26.22 mi) | 3:54:44 | 8:58 | 1.37 mi | 11:33 | 8:28 | -0:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:28 /mi
Average Pace
8:58 /mi
Slowest Pace
9:16 /mi
Segments
Time at Faster Pace
1:32:54
40% of race
Time at Steady Pace
2:21:50
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2925 | 2188 | 285 | 2387 | 1832 | 252 |
| 10K | 3.10 mi | 3010-85 | 2254-66 | 298-13 | 3098 | 2311 | 297 |
| 15K | 3.11 mi | 2774+236 | 2104+150 | 273+25 | 2387 | 1832 | 252 |
| 20K | 3.11 mi | 2567+207 | 1954+150 | 255+18 | 2120 | 1641 | 224 |
| 25K | 3.10 mi | 2461+106 | 1883+71 | 253+2 | 2228 | 1720 | 230 |
| 30K | 3.11 mi | 2386+75 | 1827+56 | 245+8 | 2236 | 1702 | 231 |
| 35K | 3.11 mi | 2274+112 | 1739+88 | 228+17 | 1882 | 1424 | 198 |
| 40K | 3.10 mi | 2156+118 | 1641+98 | 223+5 | 1841 | 1348 | 181 |
| Finish(26.22 mi) | 1.37 mi | 2107+49 | 1605+36 | 227-4 | 1574 | 1157 | 169 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2387
Males
1832
M20-24
252
5K→10K
3.1 - 6.2 mi
Overall
3098
Males
2311
M20-24
297
10K→15K
6.2 - 9.3 mi
Overall
2387
Males
1832
M20-24
252
15K→20K
9.3 - 12.4 mi
Overall
2120
Males
1641
M20-24
224
20K→25K
12.4 - 15.5 mi
Overall
2228
Males
1720
M20-24
230
25K→30K
15.5 - 18.6 mi
Overall
2236
Males
1702
M20-24
231
30K→35K
18.6 - 21.8 mi
Overall
1882
Males
1424
M20-24
198
35K→40K
21.8 - 24.9 mi
Overall
1841
Males
1348
M20-24
181
40K→Finish
24.9 - 26.2 mi
Overall
1574
Males
1157
M20-24
169
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
