Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:47 | 9:54 | 3.11 mi | 30:47 | 9:54 | - | |
10K | 58:23 | 9:24 | 3.10 mi | 27:36 | 8:53 | -1:01 | |
15K | 1:25:40 | 9:11 | 3.11 mi | 27:17 | 8:47 | -0:06 | |
20K | 1:52:31 | 9:03 | 3.11 mi | 26:51 | 8:39 | -0:08 | |
25K | 2:19:53 | 9:00 | 3.10 mi | 27:22 | 8:49 | +0:10 | |
30K | 2:47:53 | 9:00 | 3.11 mi | 28:00 | 9:01 | +0:12 | |
35K | 3:18:58 | 9:09 | 3.11 mi | 31:05 | 10:00 | +0:59 | |
40K | 3:55:12 | 9:28 | 3.10 mi | 36:14 | 11:40 | +1:40 | |
Finish(26.22 mi) | 4:10:46 | 9:34 | 1.37 mi | 15:34 | 11:25 | -0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:34 /mi
Slowest Pace
11:40 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:17:06
55% of race
Time at Slower Pace
1:53:40
45% of race
Average Pace: 9:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4253 | 2995 | 121 | 2333 | 1795 | 52 |
| 10K | 3.10 mi | 3487+766 | 2569+426 | 96+25 | 2664 | 2029 | 71 |
| 15K | 3.11 mi | 3165+322 | 2363+206 | 82+14 | 2333 | 1795 | 52 |
| 20K | 3.11 mi | 2925+240 | 2202+161 | 74+8 | 2267 | 1742 | 52 |
| 25K | 3.10 mi | 2728+197 | 2059+143 | 68+6 | 2222 | 1714 | 50 |
| 30K | 3.11 mi | 2587+141 | 1952+107 | 64+4 | 2226 | 1696 | 53 |
| 35K | 3.11 mi | 2647-60 | 1988-36 | 65-1 | 2905 | 2056 | 71 |
| 40K | 3.10 mi | 2882-235 | 2105-117 | 75-10 | 4284 | 2732 | 115 |
| Finish(26.22 mi) | 1.37 mi | 2991-109 | 2169-64 | 77-2 | 5098 | 3179 | 128 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2333
Males
1795
M55-59
52
5K→10K
3.1 - 6.2 mi
Overall
2664
Males
2029
M55-59
71
10K→15K
6.2 - 9.3 mi
Overall
2333
Males
1795
M55-59
52
15K→20K
9.3 - 12.4 mi
Overall
2267
Males
1742
M55-59
52
20K→25K
12.4 - 15.5 mi
Overall
2222
Males
1714
M55-59
50
25K→30K
15.5 - 18.6 mi
Overall
2226
Males
1696
M55-59
53
30K→35K
18.6 - 21.8 mi
Overall
2905
Males
2056
M55-59
71
35K→40K
21.8 - 24.9 mi
Overall
4284
Males
2732
M55-59
115
40K→Finish
24.9 - 26.2 mi
Overall
5098
Males
3179
M55-59
128
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
