Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:10 | 10:02 | 3.11 mi | 31:10 | 10:02 | - | |
10K | 1:00:03 | 9:40 | 3.10 mi | 28:53 | 9:18 | -0:44 | |
15K | 1:28:56 | 9:32 | 3.11 mi | 28:53 | 9:18 | 0:00 | |
20K | 1:57:37 | 9:28 | 3.11 mi | 28:41 | 9:14 | -0:04 | |
25K | 2:29:18 | 9:37 | 3.10 mi | 31:41 | 10:12 | +0:58 | |
30K | 3:04:40 | 9:54 | 3.11 mi | 35:22 | 11:23 | +1:11 | |
35K | 3:44:35 | 10:20 | 3.11 mi | 39:55 | 12:51 | +1:28 | |
40K | 4:23:42 | 10:37 | 3.10 mi | 39:07 | 12:35 | -0:16 | |
Finish(26.22 mi) | 4:39:54 | 10:41 | 1.37 mi | 16:12 | 11:53 | -0:42 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
10:41 /mi
Slowest Pace
12:51 /mi
Segments
Time at Faster Pace
1:26:27
31% of race
Time at Steady Pace
1:02:51
22% of race
Time at Slower Pace
2:10:36
47% of race
Average Pace: 10:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4456 | 3107 | 464 | 3410 | 2536 | 387 |
| 10K | 3.10 mi | 3905+551 | 2809+298 | 425+39 | 3487 | 2571 | 388 |
| 15K | 3.11 mi | 3715+190 | 2705+104 | 413+12 | 3410 | 2536 | 387 |
| 20K | 3.11 mi | 3626+89 | 2660+45 | 405+8 | 3426 | 2537 | 387 |
| 25K | 3.10 mi | 3721-95 | 2705-45 | 413-8 | 4250 | 2964 | 438 |
| 30K | 3.11 mi | 4007-286 | 2841-136 | 433-20 | 4992 | 3277 | 494 |
| 35K | 3.11 mi | 4321-314 | 2969-128 | 452-19 | 5488 | 3472 | 534 |
| 40K | 3.10 mi | 4462-141 | 3015-46 | 455-3 | 5034 | 3151 | 482 |
| Finish(26.22 mi) | 1.37 mi | 4553-91 | 3052-37 | 464-9 | 5486 | 3415 | 511 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3410
Males
2536
M35-39
387
5K→10K
3.1 - 6.2 mi
Overall
3487
Males
2571
M35-39
388
10K→15K
6.2 - 9.3 mi
Overall
3410
Males
2536
M35-39
387
15K→20K
9.3 - 12.4 mi
Overall
3426
Males
2537
M35-39
387
20K→25K
12.4 - 15.5 mi
Overall
4250
Males
2964
M35-39
438
25K→30K
15.5 - 18.6 mi
Overall
4992
Males
3277
M35-39
494
30K→35K
18.6 - 21.8 mi
Overall
5488
Males
3472
M35-39
534
35K→40K
21.8 - 24.9 mi
Overall
5034
Males
3151
M35-39
482
40K→Finish
24.9 - 26.2 mi
Overall
5486
Males
3415
M35-39
511
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
