Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:00 | 9:39 | 3.11 mi | 30:00 | 9:39 | - | |
10K | 59:33 | 9:35 | 3.10 mi | 29:33 | 9:31 | -0:08 | |
15K | 1:29:12 | 9:34 | 3.11 mi | 29:39 | 9:33 | +0:02 | |
20K | 1:58:45 | 9:33 | 3.11 mi | 29:33 | 9:31 | -0:02 | |
25K | 2:28:58 | 9:35 | 3.10 mi | 30:13 | 9:44 | +0:13 | |
30K | 2:59:59 | 9:39 | 3.11 mi | 31:01 | 9:59 | +0:15 | |
35K | 3:33:06 | 9:48 | 3.11 mi | 33:07 | 10:40 | +0:41 | |
40K | 4:08:05 | 9:59 | 3.10 mi | 34:59 | 11:16 | +0:36 | |
Finish(26.22 mi) | 4:22:53 | 10:02 | 1.37 mi | 14:48 | 10:51 | -0:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
10:02 /mi
Slowest Pace
11:16 /mi
Segments
Time at Faster Pace
2:59:59
68% of race
Time at Steady Pace
47:55
18% of race
Time at Slower Pace
34:59
13% of race
Average Pace: 10:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3768 | 1039 | 238 | 3763 | 1005 | 232 |
| 10K | 3.10 mi | 3770-2 | 1029+10 | 230+8 | 3791 | 1030 | 228 |
| 15K | 3.11 mi | 3758+12 | 1025+4 | 230 | 3763 | 1005 | 232 |
| 20K | 3.11 mi | 3755+3 | 1017+8 | 229+1 | 3793 | 1033 | 236 |
| 25K | 3.10 mi | 3697+58 | 1001+16 | 224+5 | 3629 | 1001 | 237 |
| 30K | 3.11 mi | 3615+82 | 989+12 | 220+4 | 3469 | 1005 | 236 |
| 35K | 3.11 mi | 3588+27 | 1012-23 | 231-11 | 3605 | 1157 | 276 |
| 40K | 3.10 mi | 3611-23 | 1054-42 | 247-16 | 3869 | 1358 | 326 |
| Finish(26.22 mi) | 1.37 mi | 3675-64 | 1102-48 | 261-14 | 4519 | 1651 | 382 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3763
Females
1005
F25-29
232
5K→10K
3.1 - 6.2 mi
Overall
3791
Females
1030
F25-29
228
10K→15K
6.2 - 9.3 mi
Overall
3763
Females
1005
F25-29
232
15K→20K
9.3 - 12.4 mi
Overall
3793
Females
1033
F25-29
236
20K→25K
12.4 - 15.5 mi
Overall
3629
Females
1001
F25-29
237
25K→30K
15.5 - 18.6 mi
Overall
3469
Females
1005
F25-29
236
30K→35K
18.6 - 21.8 mi
Overall
3605
Females
1157
F25-29
276
35K→40K
21.8 - 24.9 mi
Overall
3869
Females
1358
F25-29
326
40K→Finish
24.9 - 26.2 mi
Overall
4519
Females
1651
F25-29
382
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
