Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:30 | 10:08 | 3.11 mi | 31:30 | 10:08 | - | |
10K | 1:00:17 | 9:42 | 3.10 mi | 28:47 | 9:16 | -0:52 | |
15K | 1:30:02 | 9:40 | 3.11 mi | 29:45 | 9:35 | +0:19 | |
20K | 1:57:26 | 9:27 | 3.11 mi | 27:24 | 8:49 | -0:46 | |
25K | 2:26:01 | 9:24 | 3.10 mi | 28:35 | 9:12 | +0:23 | |
30K | 2:58:21 | 9:34 | 3.11 mi | 32:20 | 10:24 | +1:12 | |
35K | 3:30:09 | 9:40 | 3.11 mi | 31:48 | 10:14 | -0:10 | |
40K | 4:03:12 | 9:47 | 3.10 mi | 33:03 | 10:38 | +0:24 | |
Finish(26.22 mi) | 4:16:51 | 9:48 | 1.37 mi | 13:39 | 10:00 | -0:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
9:48 /mi
Slowest Pace
10:38 /mi
Segments
Time at Faster Pace
1:54:31
45% of race
Time at Steady Pace
1:16:57
30% of race
Time at Slower Pace
1:05:23
25% of race
Average Pace: 9:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4605 | 3194 | 412 | 3810 | 2771 | 356 |
| 10K | 3.10 mi | 3964+641 | 2848+346 | 369+43 | 3416 | 2521 | 326 |
| 15K | 3.11 mi | 3890+74 | 2807+41 | 363+6 | 3810 | 2771 | 356 |
| 20K | 3.11 mi | 3600+290 | 2642+165 | 342+21 | 2599 | 1980 | 253 |
| 25K | 3.10 mi | 3454+146 | 2552+90 | 329+13 | 2886 | 2154 | 267 |
| 30K | 3.11 mi | 3501-47 | 2559-7 | 332-3 | 3928 | 2712 | 352 |
| 35K | 3.11 mi | 3355+146 | 2428+131 | 316+16 | 3139 | 2184 | 278 |
| 40K | 3.10 mi | 3312+43 | 2369+59 | 306+10 | 3218 | 2132 | 276 |
| Finish(26.22 mi) | 1.37 mi | 3318-6 | 2355+14 | 303+3 | 3535 | 2286 | 294 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3810
Males
2771
M40-44
356
5K→10K
3.1 - 6.2 mi
Overall
3416
Males
2521
M40-44
326
10K→15K
6.2 - 9.3 mi
Overall
3810
Males
2771
M40-44
356
15K→20K
9.3 - 12.4 mi
Overall
2599
Males
1980
M40-44
253
20K→25K
12.4 - 15.5 mi
Overall
2886
Males
2154
M40-44
267
25K→30K
15.5 - 18.6 mi
Overall
3928
Males
2712
M40-44
352
30K→35K
18.6 - 21.8 mi
Overall
3139
Males
2184
M40-44
278
35K→40K
21.8 - 24.9 mi
Overall
3218
Males
2132
M40-44
276
40K→Finish
24.9 - 26.2 mi
Overall
3535
Males
2286
M40-44
294
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
