Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:48 | 8:57 | 3.11 mi | 27:48 | 8:57 | - | |
10K | 54:33 | 8:47 | 3.10 mi | 26:45 | 8:37 | -0:20 | |
15K | 1:20:51 | 8:40 | 3.11 mi | 26:18 | 8:28 | -0:09 | |
20K | 1:46:22 | 8:34 | 3.11 mi | 25:31 | 8:13 | -0:15 | |
25K | 2:12:38 | 8:32 | 3.10 mi | 26:16 | 8:27 | +0:14 | |
30K | 2:39:03 | 8:32 | 3.11 mi | 26:25 | 8:30 | +0:03 | |
35K | 3:05:13 | 8:31 | 3.11 mi | 26:10 | 8:25 | -0:05 | |
40K | 3:32:41 | 8:33 | 3.10 mi | 27:28 | 8:50 | +0:25 | |
Finish(26.22 mi) | 3:44:11 | 8:33 | 1.37 mi | 11:30 | 8:26 | -0:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:13 /mi
Average Pace
8:33 /mi
Slowest Pace
8:57 /mi
Segments
Time at Faster Pace
2:48:55
75% of race
Time at Steady Pace
55:16
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2468 | 1871 | 402 | 1811 | 1429 | 324 |
| 10K | 3.10 mi | 2314+154 | 1775+96 | 382+20 | 2101 | 1627 | 356 |
| 15K | 3.11 mi | 2101+213 | 1626+149 | 360+22 | 1811 | 1429 | 324 |
| 20K | 3.11 mi | 1928+173 | 1496+130 | 341+19 | 1592 | 1282 | 300 |
| 25K | 3.10 mi | 1856+72 | 1453+43 | 328+13 | 1652 | 1312 | 302 |
| 30K | 3.11 mi | 1760+96 | 1385+68 | 318+10 | 1462 | 1161 | 274 |
| 35K | 3.11 mi | 1612+148 | 1274+111 | 292+26 | 1121 | 906 | 211 |
| 40K | 3.10 mi | 1524+88 | 1200+74 | 271+21 | 1390 | 1058 | 243 |
| Finish(26.22 mi) | 1.37 mi | 1503+21 | 1181+19 | 268+3 | 1527 | 1130 | 264 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1811
Males
1429
M25-29
324
5K→10K
3.1 - 6.2 mi
Overall
2101
Males
1627
M25-29
356
10K→15K
6.2 - 9.3 mi
Overall
1811
Males
1429
M25-29
324
15K→20K
9.3 - 12.4 mi
Overall
1592
Males
1282
M25-29
300
20K→25K
12.4 - 15.5 mi
Overall
1652
Males
1312
M25-29
302
25K→30K
15.5 - 18.6 mi
Overall
1462
Males
1161
M25-29
274
30K→35K
18.6 - 21.8 mi
Overall
1121
Males
906
M25-29
211
35K→40K
21.8 - 24.9 mi
Overall
1390
Males
1058
M25-29
243
40K→Finish
24.9 - 26.2 mi
Overall
1527
Males
1130
M25-29
264
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
