Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:40 | 10:31 | 3.11 mi | 32:40 | 10:31 | - | |
10K | 1:04:33 | 10:23 | 3.10 mi | 31:53 | 10:16 | -0:15 | |
15K | 1:36:50 | 10:23 | 3.11 mi | 32:17 | 10:23 | +0:07 | |
20K | 2:09:28 | 10:25 | 3.11 mi | 32:38 | 10:30 | +0:07 | |
25K | 2:46:00 | 10:41 | 3.10 mi | 36:32 | 11:46 | +1:16 | |
30K | 3:26:13 | 11:04 | 3.11 mi | 40:13 | 12:57 | +1:11 | |
35K | 4:06:14 | 11:19 | 3.11 mi | 40:01 | 12:53 | -0:04 | |
40K | 4:49:14 | 11:38 | 3.10 mi | 43:00 | 13:50 | +0:57 | |
Finish(26.22 mi) | 5:05:47 | 11:40 | 1.37 mi | 16:33 | 12:08 | -1:42 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:16 /mi
Average Pace
11:40 /mi
Slowest Pace
13:50 /mi
Segments
Time at Faster Pace
2:09:28
42% of race
Time at Steady Pace
53:05
17% of race
Time at Slower Pace
2:03:14
40% of race
Average Pace: 11:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5119 | 3454 | 78 | 5001 | 3424 | 68 |
| 10K | 3.10 mi | 5056+63 | 3438+16 | 74+4 | 4992 | 3411 | 72 |
| 15K | 3.11 mi | 5024+32 | 3434+4 | 72+2 | 5001 | 3424 | 68 |
| 20K | 3.11 mi | 5090-66 | 3457-23 | 72 | 5196 | 3487 | 72 |
| 25K | 3.10 mi | 5299-209 | 3539-82 | 75-3 | 5715 | 3710 | 83 |
| 30K | 3.11 mi | 5482-183 | 3615-76 | 75 | 5981 | 3780 | 89 |
| 35K | 3.11 mi | 5500-18 | 3596+19 | 77-2 | 5504 | 3480 | 73 |
| 40K | 3.10 mi | 5570-70 | 3615-19 | 76+1 | 5824 | 3626 | 81 |
| Finish(26.22 mi) | 1.37 mi | 5583-13 | 3616-1 | 75+1 | 5650 | 3512 | 71 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5001
Males
3424
M60-64
68
5K→10K
3.1 - 6.2 mi
Overall
4992
Males
3411
M60-64
72
10K→15K
6.2 - 9.3 mi
Overall
5001
Males
3424
M60-64
68
15K→20K
9.3 - 12.4 mi
Overall
5196
Males
3487
M60-64
72
20K→25K
12.4 - 15.5 mi
Overall
5715
Males
3710
M60-64
83
25K→30K
15.5 - 18.6 mi
Overall
5981
Males
3780
M60-64
89
30K→35K
18.6 - 21.8 mi
Overall
5504
Males
3480
M60-64
73
35K→40K
21.8 - 24.9 mi
Overall
5824
Males
3626
M60-64
81
40K→Finish
24.9 - 26.2 mi
Overall
5650
Males
3512
M60-64
71
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
