Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:13 | 8:26 | 3.11 mi | 26:13 | 8:26 | - | |
10K | 52:06 | 8:23 | 3.10 mi | 25:53 | 8:20 | -0:06 | |
15K | 1:17:26 | 8:18 | 3.11 mi | 25:20 | 8:09 | -0:11 | |
20K | 1:42:13 | 8:14 | 3.11 mi | 24:47 | 7:59 | -0:10 | |
25K | 2:07:43 | 8:13 | 3.10 mi | 25:30 | 8:12 | +0:13 | |
30K | 2:33:39 | 8:15 | 3.11 mi | 25:56 | 8:21 | +0:09 | |
35K | 3:01:32 | 8:21 | 3.11 mi | 27:53 | 8:58 | +0:37 | |
40K | 3:30:16 | 8:28 | 3.10 mi | 28:44 | 9:15 | +0:17 | |
Finish(26.22 mi) | 3:41:02 | 8:26 | 1.37 mi | 10:46 | 7:54 | -1:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:54 /mi
Average Pace
8:26 /mi
Slowest Pace
9:15 /mi
Segments
Time at Faster Pace
2:44:25
74% of race
Time at Steady Pace
56:37
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1708 | 1347 | 181 | 1404 | 1145 | 169 |
| 10K | 3.10 mi | 1705+3 | 1348-1 | 184-3 | 1683 | 1337 | 184 |
| 15K | 3.11 mi | 1576+129 | 1260+88 | 175+9 | 1404 | 1145 | 169 |
| 20K | 3.11 mi | 1504+72 | 1214+46 | 171+4 | 1310 | 1082 | 159 |
| 25K | 3.10 mi | 1474+30 | 1194+20 | 170+1 | 1364 | 1112 | 164 |
| 30K | 3.11 mi | 1415+59 | 1148+46 | 164+6 | 1280 | 1033 | 150 |
| 35K | 3.11 mi | 1417-2 | 1137+11 | 161+3 | 1710 | 1304 | 180 |
| 40K | 3.10 mi | 1414+3 | 1120+17 | 160+1 | 1820 | 1335 | 178 |
| Finish(26.22 mi) | 1.37 mi | 1376+38 | 1089+31 | 157+3 | 927 | 728 | 105 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1404
Males
1145
M20-24
169
5K→10K
3.1 - 6.2 mi
Overall
1683
Males
1337
M20-24
184
10K→15K
6.2 - 9.3 mi
Overall
1404
Males
1145
M20-24
169
15K→20K
9.3 - 12.4 mi
Overall
1310
Males
1082
M20-24
159
20K→25K
12.4 - 15.5 mi
Overall
1364
Males
1112
M20-24
164
25K→30K
15.5 - 18.6 mi
Overall
1280
Males
1033
M20-24
150
30K→35K
18.6 - 21.8 mi
Overall
1710
Males
1304
M20-24
180
35K→40K
21.8 - 24.9 mi
Overall
1820
Males
1335
M20-24
178
40K→Finish
24.9 - 26.2 mi
Overall
927
Males
728
M20-24
105
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
