Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:20 | 10:24 | 3.11 mi | 32:20 | 10:24 | - | |
10K | 1:03:52 | 10:17 | 3.10 mi | 31:32 | 10:09 | -0:15 | |
15K | 1:36:05 | 10:19 | 3.11 mi | 32:13 | 10:22 | +0:13 | |
20K | 2:07:05 | 10:14 | 3.11 mi | 31:00 | 9:59 | -0:23 | |
25K | 2:39:53 | 10:18 | 3.10 mi | 32:48 | 10:33 | +0:34 | |
30K | 3:13:01 | 10:21 | 3.11 mi | 33:08 | 10:40 | +0:07 | |
35K | 3:47:35 | 10:28 | 3.11 mi | 34:34 | 11:08 | +0:28 | |
40K | 4:25:59 | 10:42 | 3.10 mi | 38:24 | 12:22 | +1:14 | |
Finish(26.22 mi) | 4:40:26 | 10:42 | 1.37 mi | 14:27 | 10:36 | -1:46 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
10:42 /mi
Slowest Pace
12:22 /mi
Segments
Time at Faster Pace
1:02:32
22% of race
Time at Steady Pace
2:24:56
52% of race
Time at Slower Pace
1:12:58
26% of race
Average Pace: 10:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4952 | 3376 | 505 | 4966 | 3408 | 505 |
| 10K | 3.10 mi | 4883+69 | 3348+28 | 503+2 | 4834 | 3326 | 498 |
| 15K | 3.11 mi | 4910-27 | 3372-24 | 508-5 | 4966 | 3408 | 505 |
| 20K | 3.11 mi | 4817+93 | 3314+58 | 498+10 | 4543 | 3149 | 476 |
| 25K | 3.10 mi | 4774+43 | 3277+37 | 491+7 | 4671 | 3175 | 469 |
| 30K | 3.11 mi | 4643+131 | 3181+96 | 475+16 | 4251 | 2879 | 425 |
| 35K | 3.11 mi | 4516+127 | 3074+107 | 465+10 | 4067 | 2682 | 408 |
| 40K | 3.10 mi | 4609-93 | 3098-24 | 471-6 | 4865 | 3058 | 466 |
| Finish(26.22 mi) | 1.37 mi | 4587+22 | 3071+27 | 466+5 | 4236 | 2677 | 399 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4966
Males
3408
M35-39
505
5K→10K
3.1 - 6.2 mi
Overall
4834
Males
3326
M35-39
498
10K→15K
6.2 - 9.3 mi
Overall
4966
Males
3408
M35-39
505
15K→20K
9.3 - 12.4 mi
Overall
4543
Males
3149
M35-39
476
20K→25K
12.4 - 15.5 mi
Overall
4671
Males
3175
M35-39
469
25K→30K
15.5 - 18.6 mi
Overall
4251
Males
2879
M35-39
425
30K→35K
18.6 - 21.8 mi
Overall
4067
Males
2682
M35-39
408
35K→40K
21.8 - 24.9 mi
Overall
4865
Males
3058
M35-39
466
40K→Finish
24.9 - 26.2 mi
Overall
4236
Males
2677
M35-39
399
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
