Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:36 | 8:53 | 3.11 mi | 27:36 | 8:53 | - | |
10K | 55:01 | 8:51 | 3.10 mi | 27:25 | 8:49 | -0:04 | |
15K | 1:22:13 | 8:49 | 3.11 mi | 27:12 | 8:45 | -0:04 | |
20K | 1:48:53 | 8:46 | 3.11 mi | 26:40 | 8:35 | -0:10 | |
25K | 2:16:41 | 8:48 | 3.10 mi | 27:48 | 8:57 | +0:22 | |
30K | 2:45:01 | 8:51 | 3.11 mi | 28:20 | 9:07 | +0:10 | |
35K | 3:15:27 | 8:59 | 3.11 mi | 30:26 | 9:48 | +0:41 | |
40K | 3:47:41 | 9:10 | 3.10 mi | 32:14 | 10:22 | +0:34 | |
Finish(26.22 mi) | 4:01:20 | 9:13 | 1.37 mi | 13:39 | 10:00 | -0:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
9:13 /mi
Slowest Pace
10:22 /mi
Segments
Time at Faster Pace
26:40
11% of race
Time at Steady Pace
2:18:21
57% of race
Time at Slower Pace
1:16:19
32% of race
Average Pace: 9:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2343 | 1789 | 229 | 2282 | 1756 | 215 |
| 10K | 3.10 mi | 2416-73 | 1843-54 | 235-6 | 2532 | 1933 | 247 |
| 15K | 3.11 mi | 2391+25 | 1824+19 | 230+5 | 2282 | 1756 | 215 |
| 20K | 3.11 mi | 2323+68 | 1780+44 | 222+8 | 2160 | 1668 | 202 |
| 25K | 3.10 mi | 2308+15 | 1766+14 | 218+4 | 2492 | 1898 | 239 |
| 30K | 3.11 mi | 2286+22 | 1753+13 | 211+7 | 2380 | 1796 | 231 |
| 35K | 3.11 mi | 2364-78 | 1794-41 | 227-16 | 2681 | 1927 | 247 |
| 40K | 3.10 mi | 2482-118 | 1861-67 | 240-13 | 2970 | 2005 | 252 |
| Finish(26.22 mi) | 1.37 mi | 2531-49 | 1885-24 | 241-1 | 3528 | 2281 | 292 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2282
Males
1756
M40-44
215
5K→10K
3.1 - 6.2 mi
Overall
2532
Males
1933
M40-44
247
10K→15K
6.2 - 9.3 mi
Overall
2282
Males
1756
M40-44
215
15K→20K
9.3 - 12.4 mi
Overall
2160
Males
1668
M40-44
202
20K→25K
12.4 - 15.5 mi
Overall
2492
Males
1898
M40-44
239
25K→30K
15.5 - 18.6 mi
Overall
2380
Males
1796
M40-44
231
30K→35K
18.6 - 21.8 mi
Overall
2681
Males
1927
M40-44
247
35K→40K
21.8 - 24.9 mi
Overall
2970
Males
2005
M40-44
252
40K→Finish
24.9 - 26.2 mi
Overall
3528
Males
2281
M40-44
292
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
