Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:17 | 9:06 | 3.11 mi | 28:17 | 9:06 | - | |
10K | 56:15 | 9:03 | 3.10 mi | 27:58 | 9:00 | -0:06 | |
15K | 1:24:23 | 9:03 | 3.11 mi | 28:08 | 9:03 | +0:03 | |
20K | 1:52:02 | 9:01 | 3.11 mi | 27:39 | 8:54 | -0:09 | |
25K | 2:20:28 | 9:03 | 3.10 mi | 28:26 | 9:09 | +0:15 | |
30K | 2:50:18 | 9:08 | 3.11 mi | 29:50 | 9:36 | +0:27 | |
35K | 3:22:18 | 9:18 | 3.11 mi | 32:00 | 10:18 | +0:42 | |
40K | 3:56:50 | 9:32 | 3.10 mi | 34:32 | 11:07 | +0:49 | |
Finish(26.22 mi) | 4:11:43 | 9:36 | 1.37 mi | 14:53 | 10:55 | -0:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
9:36 /mi
Slowest Pace
11:07 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:20:28
56% of race
Time at Slower Pace
1:51:15
44% of race
Average Pace: 9:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2792 | 696 | 6 | 2926 | 704 | 6 |
| 10K | 3.10 mi | 2830-38 | 694+2 | 7-1 | 2886 | 698 | 8 |
| 15K | 3.11 mi | 2848-18 | 689+5 | 7 | 2926 | 704 | 6 |
| 20K | 3.11 mi | 2840+8 | 690-1 | 7 | 2810 | 684 | 7 |
| 25K | 3.10 mi | 2801+39 | 685+5 | 7 | 2791 | 694 | 7 |
| 30K | 3.11 mi | 2861-60 | 712-27 | 7 | 2998 | 808 | 7 |
| 35K | 3.11 mi | 2891-30 | 742-30 | 7 | 3189 | 967 | 9 |
| 40K | 3.10 mi | 2978-87 | 799-57 | 8-1 | 3710 | 1292 | 12 |
| Finish(26.22 mi) | 1.37 mi | 3043-65 | 840-41 | 8 | 4577 | 1676 | 18 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2926
Females
704
F60-64
6
5K→10K
3.1 - 6.2 mi
Overall
2886
Females
698
F60-64
8
10K→15K
6.2 - 9.3 mi
Overall
2926
Females
704
F60-64
6
15K→20K
9.3 - 12.4 mi
Overall
2810
Females
684
F60-64
7
20K→25K
12.4 - 15.5 mi
Overall
2791
Females
694
F60-64
7
25K→30K
15.5 - 18.6 mi
Overall
2998
Females
808
F60-64
7
30K→35K
18.6 - 21.8 mi
Overall
3189
Females
967
F60-64
9
35K→40K
21.8 - 24.9 mi
Overall
3710
Females
1292
F60-64
12
40K→Finish
24.9 - 26.2 mi
Overall
4577
Females
1676
F60-64
18
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
