Kamanda Ndama

New Prague, MN

Bib: 7631 M 35

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 38%

Gender (Male)

#0 / 4188

Top 46%

Division (M35-39)

#0 / 618

Top 45%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:45/mi

27:12

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:43/mi

54:18

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:47/mi

1:21:35

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:37/mi

1:48:21

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:47/mi

2:15:39

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:52/mi

2:43:13

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:59/mi

3:14:15

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:44/mi

3:47:37

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:55/mi

4:02:31

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:12	8:45	3.11 mi	27:12	8:45	-
10K	54:18	8:44	3.10 mi	27:06	8:43	-0:02
15K	1:21:35	8:45	3.11 mi	27:17	8:47	+0:04
20K	1:48:21	8:43	3.11 mi	26:46	8:37	-0:10
25K	2:15:39	8:44	3.10 mi	27:18	8:47	+0:10
30K	2:43:13	8:45	3.11 mi	27:34	8:52	+0:05
35K	3:14:15	8:56	3.11 mi	31:02	9:59	+1:07
40K	3:47:37	9:09	3.10 mi	33:22	10:44	+0:45
Finish(26.22 mi)	4:02:31	9:15	1.37 mi	14:54	10:55	+0:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:37 /mi

Average Pace

9:15 /mi

Slowest Pace

10:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:43:13

67% of race

Time at Slower Pace

1:19:18

33% of race

Average Pace: 9:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	2131	1636	249	2332	1794	271
10K	3.10 mi	2232-101	1717-81	261-12	2338	1798	271
15K	3.11 mi	2259-27	1732-15	265-4	2332	1794	271
20K	3.11 mi	2218+41	1700+32	257+8	2218	1708	258
25K	3.10 mi	2182+36	1680+20	254+3	2185	1691	252
30K	3.11 mi	2140+42	1650+30	253+1	1974	1525	231
35K	3.11 mi	2258-118	1729-79	259-6	2893	2050	307
40K	3.10 mi	2476-218	1857-128	275-16	3326	2185	326
Finish(26.22 mi)	1.37 mi	2589-113	1924-67	281-6	4585	2892	433

433

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Kamanda Ndama

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data