Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:00 | 9:39 | 3.11 mi | 30:00 | 9:39 | - | |
10K | 1:00:31 | 9:44 | 3.10 mi | 30:31 | 9:49 | +0:10 | |
15K | 1:30:24 | 9:42 | 3.11 mi | 29:53 | 9:37 | -0:12 | |
20K | 2:00:13 | 9:40 | 3.11 mi | 29:49 | 9:36 | -0:01 | |
25K | 2:30:58 | 9:43 | 3.10 mi | 30:45 | 9:54 | +0:18 | |
30K | 3:01:54 | 9:45 | 3.11 mi | 30:56 | 9:57 | +0:03 | |
35K | 3:33:09 | 9:48 | 3.11 mi | 31:15 | 10:04 | +0:07 | |
40K | 4:05:32 | 9:53 | 3.10 mi | 32:23 | 10:25 | +0:21 | |
Finish(26.22 mi) | 4:18:45 | 9:53 | 1.37 mi | 13:13 | 9:41 | -0:44 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
9:53 /mi
Slowest Pace
10:25 /mi
Segments
Time at Faster Pace
3:46:22
87% of race
Time at Steady Pace
32:23
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3767 | 2721 | 348 | 3867 | 2798 | 368 |
| 10K | 3.10 mi | 4018-251 | 2875-154 | 364-16 | 4280 | 3025 | 378 |
| 15K | 3.11 mi | 3949+69 | 2840+35 | 363+1 | 3867 | 2798 | 368 |
| 20K | 3.11 mi | 3922+27 | 2824+16 | 363 | 3907 | 2818 | 366 |
| 25K | 3.10 mi | 3883+39 | 2790+34 | 360+3 | 3860 | 2744 | 359 |
| 30K | 3.11 mi | 3761+122 | 2696+94 | 350+10 | 3434 | 2439 | 322 |
| 35K | 3.11 mi | 3591+170 | 2569+127 | 340+10 | 2970 | 2097 | 281 |
| 40K | 3.10 mi | 3462+129 | 2452+117 | 320+20 | 3016 | 2030 | 265 |
| Finish(26.22 mi) | 1.37 mi | 3442+20 | 2430+22 | 324-4 | 3156 | 2056 | 290 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3867
Males
2798
M20-24
368
5K→10K
3.1 - 6.2 mi
Overall
4280
Males
3025
M20-24
378
10K→15K
6.2 - 9.3 mi
Overall
3867
Males
2798
M20-24
368
15K→20K
9.3 - 12.4 mi
Overall
3907
Males
2818
M20-24
366
20K→25K
12.4 - 15.5 mi
Overall
3860
Males
2744
M20-24
359
25K→30K
15.5 - 18.6 mi
Overall
3434
Males
2439
M20-24
322
30K→35K
18.6 - 21.8 mi
Overall
2970
Males
2097
M20-24
281
35K→40K
21.8 - 24.9 mi
Overall
3016
Males
2030
M20-24
265
40K→Finish
24.9 - 26.2 mi
Overall
3156
Males
2056
M20-24
290
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
