Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:19 | 9:07 | 3.11 mi | 28:19 | 9:07 | - | |
10K | 55:40 | 8:58 | 3.10 mi | 27:21 | 8:48 | -0:19 | |
15K | 1:23:18 | 8:56 | 3.11 mi | 27:38 | 8:54 | +0:06 | |
20K | 1:50:39 | 8:54 | 3.11 mi | 27:21 | 8:48 | -0:06 | |
25K | 2:18:26 | 8:55 | 3.10 mi | 27:47 | 8:57 | +0:09 | |
30K | 2:46:16 | 8:55 | 3.11 mi | 27:50 | 8:58 | +0:01 | |
35K | 3:14:26 | 8:56 | 3.11 mi | 28:10 | 9:04 | +0:06 | |
40K | 3:43:49 | 9:00 | 3.10 mi | 29:23 | 9:27 | +0:23 | |
Finish(26.22 mi) | 3:55:33 | 8:59 | 1.37 mi | 11:44 | 8:36 | -0:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
8:59 /mi
Slowest Pace
9:27 /mi
Segments
Time at Faster Pace
2:29:41
64% of race
Time at Steady Pace
1:25:52
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2816 | 700 | 101 | 2538 | 589 | 84 |
| 10K | 3.10 mi | 2638+178 | 631+69 | 95+6 | 2494 | 585 | 88 |
| 15K | 3.11 mi | 2579+59 | 613+18 | 94+1 | 2538 | 589 | 84 |
| 20K | 3.11 mi | 2559+20 | 605+8 | 92+2 | 2569 | 605 | 89 |
| 25K | 3.10 mi | 2499+60 | 587+18 | 89+3 | 2485 | 591 | 88 |
| 30K | 3.11 mi | 2405+94 | 562+25 | 83+6 | 2136 | 495 | 76 |
| 35K | 3.11 mi | 2276+129 | 533+29 | 82+1 | 1822 | 438 | 65 |
| 40K | 3.10 mi | 2201+75 | 527+6 | 81+1 | 2016 | 553 | 77 |
| Finish(26.22 mi) | 1.37 mi | 2157+44 | 520+7 | 79+2 | 1740 | 476 | 67 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2538
Females
589
F40-44
84
5K→10K
3.1 - 6.2 mi
Overall
2494
Females
585
F40-44
88
10K→15K
6.2 - 9.3 mi
Overall
2538
Females
589
F40-44
84
15K→20K
9.3 - 12.4 mi
Overall
2569
Females
605
F40-44
89
20K→25K
12.4 - 15.5 mi
Overall
2485
Females
591
F40-44
88
25K→30K
15.5 - 18.6 mi
Overall
2136
Females
495
F40-44
76
30K→35K
18.6 - 21.8 mi
Overall
1822
Females
438
F40-44
65
35K→40K
21.8 - 24.9 mi
Overall
2016
Females
553
F40-44
77
40K→Finish
24.9 - 26.2 mi
Overall
1740
Females
476
F40-44
67
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
