Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:06 | 9:03 | 3.11 mi | 28:06 | 9:03 | - | |
10K | 56:20 | 9:04 | 3.10 mi | 28:14 | 9:05 | +0:02 | |
15K | 1:24:43 | 9:05 | 3.11 mi | 28:23 | 9:08 | +0:03 | |
20K | 1:52:00 | 9:01 | 3.11 mi | 27:17 | 8:47 | -0:21 | |
25K | 2:19:43 | 9:00 | 3.10 mi | 27:43 | 8:55 | +0:08 | |
30K | 2:49:06 | 9:04 | 3.11 mi | 29:23 | 9:27 | +0:32 | |
35K | 3:22:44 | 9:19 | 3.11 mi | 33:38 | 10:50 | +1:23 | |
40K | 4:02:40 | 9:46 | 3.10 mi | 39:56 | 12:51 | +2:01 | |
Finish(26.22 mi) | 4:18:12 | 9:51 | 1.37 mi | 15:32 | 11:23 | -1:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:51 /mi
Slowest Pace
12:51 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:49:06
65% of race
Time at Slower Pace
1:29:06
35% of race
Average Pace: 9:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2666 | 2008 | 317 | 3128 | 2351 | 358 |
| 10K | 3.10 mi | 2860-194 | 2147-139 | 324-7 | 3093 | 2307 | 344 |
| 15K | 3.11 mi | 2923-63 | 2200-53 | 334-10 | 3128 | 2351 | 358 |
| 20K | 3.11 mi | 2830+93 | 2139+61 | 322+12 | 2537 | 1940 | 290 |
| 25K | 3.10 mi | 2696+134 | 2039+100 | 302+20 | 2462 | 1879 | 276 |
| 30K | 3.11 mi | 2683+13 | 2021+18 | 295+7 | 2836 | 2095 | 310 |
| 35K | 3.11 mi | 2919-236 | 2160-139 | 321-26 | 3774 | 2532 | 381 |
| 40K | 3.10 mi | 3283-364 | 2357-197 | 352-31 | 5229 | 3272 | 500 |
| Finish(26.22 mi) | 1.37 mi | 3400-117 | 2405-48 | 356-4 | 5075 | 3164 | 479 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3128
Males
2351
M35-39
358
5K→10K
3.1 - 6.2 mi
Overall
3093
Males
2307
M35-39
344
10K→15K
6.2 - 9.3 mi
Overall
3128
Males
2351
M35-39
358
15K→20K
9.3 - 12.4 mi
Overall
2537
Males
1940
M35-39
290
20K→25K
12.4 - 15.5 mi
Overall
2462
Males
1879
M35-39
276
25K→30K
15.5 - 18.6 mi
Overall
2836
Males
2095
M35-39
310
30K→35K
18.6 - 21.8 mi
Overall
3774
Males
2532
M35-39
381
35K→40K
21.8 - 24.9 mi
Overall
5229
Males
3272
M35-39
500
40K→Finish
24.9 - 26.2 mi
Overall
5075
Males
3164
M35-39
479
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
