Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:00 | 9:01 | 3.11 mi | 28:00 | 9:01 | - | |
10K | 55:30 | 8:56 | 3.10 mi | 27:30 | 8:51 | -0:10 | |
15K | 1:23:23 | 8:57 | 3.11 mi | 27:53 | 8:58 | +0:07 | |
20K | 1:50:26 | 8:53 | 3.11 mi | 27:03 | 8:42 | -0:16 | |
25K | 2:17:30 | 8:51 | 3.10 mi | 27:04 | 8:43 | +0:01 | |
30K | 2:45:57 | 8:54 | 3.11 mi | 28:27 | 9:09 | +0:26 | |
35K | 3:15:12 | 8:59 | 3.11 mi | 29:15 | 9:25 | +0:16 | |
40K | 3:43:59 | 9:01 | 3.10 mi | 28:47 | 9:16 | -0:09 | |
Finish(26.22 mi) | 3:55:57 | 9:00 | 1.37 mi | 11:58 | 8:46 | -0:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:42 /mi
Average Pace
9:00 /mi
Slowest Pace
9:25 /mi
Segments
Time at Faster Pace
2:29:28
63% of race
Time at Steady Pace
1:26:29
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2580 | 1955 | 366 | 2715 | 2063 | 381 |
| 10K | 3.10 mi | 2564+16 | 1949+6 | 363+3 | 2582 | 1970 | 374 |
| 15K | 3.11 mi | 2594-30 | 1974-25 | 374-11 | 2715 | 2063 | 381 |
| 20K | 3.11 mi | 2516+78 | 1917+57 | 366+8 | 2384 | 1827 | 354 |
| 25K | 3.10 mi | 2395+121 | 1833+84 | 352+14 | 2029 | 1574 | 308 |
| 30K | 3.11 mi | 2375+20 | 1817+16 | 349+3 | 2429 | 1825 | 342 |
| 35K | 3.11 mi | 2338+37 | 1777+40 | 343+6 | 2283 | 1701 | 326 |
| 40K | 3.10 mi | 2212+126 | 1679+98 | 324+19 | 1843 | 1349 | 267 |
| Finish(26.22 mi) | 1.37 mi | 2192+20 | 1660+19 | 325-1 | 1976 | 1412 | 270 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2715
Males
2063
M30-34
381
5K→10K
3.1 - 6.2 mi
Overall
2582
Males
1970
M30-34
374
10K→15K
6.2 - 9.3 mi
Overall
2715
Males
2063
M30-34
381
15K→20K
9.3 - 12.4 mi
Overall
2384
Males
1827
M30-34
354
20K→25K
12.4 - 15.5 mi
Overall
2029
Males
1574
M30-34
308
25K→30K
15.5 - 18.6 mi
Overall
2429
Males
1825
M30-34
342
30K→35K
18.6 - 21.8 mi
Overall
2283
Males
1701
M30-34
326
35K→40K
21.8 - 24.9 mi
Overall
1843
Males
1349
M30-34
267
40K→Finish
24.9 - 26.2 mi
Overall
1976
Males
1412
M30-34
270
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
