Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:08 | 9:03 | 3.11 mi | 28:08 | 9:03 | - | |
10K | 55:04 | 8:52 | 3.10 mi | 26:56 | 8:40 | -0:23 | |
15K | 1:22:27 | 8:51 | 3.11 mi | 27:23 | 8:49 | +0:09 | |
20K | 1:49:37 | 8:49 | 3.11 mi | 27:10 | 8:45 | -0:04 | |
25K | 2:17:29 | 8:51 | 3.10 mi | 27:52 | 8:58 | +0:13 | |
30K | 2:46:07 | 8:55 | 3.11 mi | 28:38 | 9:13 | +0:15 | |
35K | 3:19:06 | 9:09 | 3.11 mi | 32:59 | 10:37 | +1:24 | |
40K | 3:56:30 | 9:31 | 3.10 mi | 37:24 | 12:02 | +1:25 | |
Finish(26.22 mi) | 4:12:52 | 9:39 | 1.37 mi | 16:22 | 12:00 | -0:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
9:39 /mi
Slowest Pace
12:02 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:46:07
66% of race
Time at Slower Pace
1:26:45
34% of race
Average Pace: 9:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2690 | 2022 | 144 | 2412 | 1851 | 128 |
| 10K | 3.10 mi | 2435+255 | 1859+163 | 134+10 | 2230 | 1715 | 126 |
| 15K | 3.11 mi | 2426+9 | 1854+5 | 130+4 | 2412 | 1851 | 128 |
| 20K | 3.11 mi | 2410+16 | 1843+11 | 131-1 | 2449 | 1875 | 136 |
| 25K | 3.10 mi | 2394+16 | 1832+11 | 134-3 | 2525 | 1920 | 141 |
| 30K | 3.11 mi | 2391+3 | 1831+1 | 133+1 | 2535 | 1897 | 138 |
| 35K | 3.11 mi | 2658-267 | 1996-165 | 148-15 | 3572 | 2423 | 188 |
| 40K | 3.10 mi | 2955-297 | 2158-162 | 160-12 | 4630 | 2925 | 220 |
| Finish(26.22 mi) | 1.37 mi | 3100-145 | 2232-74 | 165-5 | 5569 | 3465 | 252 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2412
Males
1851
M45-49
128
5K→10K
3.1 - 6.2 mi
Overall
2230
Males
1715
M45-49
126
10K→15K
6.2 - 9.3 mi
Overall
2412
Males
1851
M45-49
128
15K→20K
9.3 - 12.4 mi
Overall
2449
Males
1875
M45-49
136
20K→25K
12.4 - 15.5 mi
Overall
2525
Males
1920
M45-49
141
25K→30K
15.5 - 18.6 mi
Overall
2535
Males
1897
M45-49
138
30K→35K
18.6 - 21.8 mi
Overall
3572
Males
2423
M45-49
188
35K→40K
21.8 - 24.9 mi
Overall
4630
Males
2925
M45-49
220
40K→Finish
24.9 - 26.2 mi
Overall
5569
Males
3465
M45-49
252
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
