Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:00 | 9:01 | 3.11 mi | 28:00 | 9:01 | - | |
10K | 54:30 | 8:46 | 3.10 mi | 26:30 | 8:32 | -0:29 | |
15K | 1:21:51 | 8:47 | 3.11 mi | 27:21 | 8:48 | +0:16 | |
20K | 1:50:11 | 8:52 | 3.11 mi | 28:20 | 9:07 | +0:19 | |
25K | 2:32:28 | 9:49 | 3.10 mi | 42:17 | 13:37 | +4:30 | |
30K | 3:14:20 | 10:25 | 3.11 mi | 41:52 | 13:29 | -0:08 | |
35K | 4:03:48 | 11:13 | 3.11 mi | 49:28 | 15:55 | +2:26 | |
40K | 5:02:15 | 12:10 | 3.10 mi | 58:27 | 18:49 | +2:54 | |
Finish(26.22 mi) | 5:23:02 | 12:20 | 1.37 mi | 20:47 | 15:14 | -3:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
12:20 /mi
Slowest Pace
18:49 /mi
Segments
Time at Faster Pace
1:50:11
34% of race
Time at Steady Pace
1:44:56
32% of race
Time at Slower Pace
1:47:55
33% of race
Average Pace: 12:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2591 | 1963 | 418 | 2383 | 1829 | 407 |
| 10K | 3.10 mi | 2307+284 | 1770+193 | 380+38 | 1978 | 1546 | 339 |
| 15K | 3.11 mi | 2331-24 | 1788-18 | 391-11 | 2383 | 1829 | 407 |
| 20K | 3.11 mi | 2485-154 | 1895-107 | 408-17 | 3254 | 2424 | 522 |
| 25K | 3.10 mi | 4036-1551 | 2880-985 | 604-196 | 6530 | 4067 | 792 |
| 30K | 3.11 mi | 4739-703 | 3232-352 | 656-52 | 6206 | 3893 | 749 |
| 35K | 3.11 mi | 5408-669 | 3556-324 | 701-45 | 6654 | 4108 | 792 |
| 40K | 3.10 mi | 5970-562 | 3822-266 | 753-52 | 6763 | 4175 | 810 |
| Finish(26.22 mi) | 1.37 mi | 6085-115 | 3870-48 | 758-5 | 6661 | 4118 | 804 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2383
Males
1829
M25-29
407
5K→10K
3.1 - 6.2 mi
Overall
1978
Males
1546
M25-29
339
10K→15K
6.2 - 9.3 mi
Overall
2383
Males
1829
M25-29
407
15K→20K
9.3 - 12.4 mi
Overall
3254
Males
2424
M25-29
522
20K→25K
12.4 - 15.5 mi
Overall
6530
Males
4067
M25-29
792
25K→30K
15.5 - 18.6 mi
Overall
6206
Males
3893
M25-29
749
30K→35K
18.6 - 21.8 mi
Overall
6654
Males
4108
M25-29
792
35K→40K
21.8 - 24.9 mi
Overall
6763
Males
4175
M25-29
810
40K→Finish
24.9 - 26.2 mi
Overall
6661
Males
4118
M25-29
804
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
