Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:11 | 9:43 | 3.11 mi | 30:11 | 9:43 | - | |
10K | 1:00:03 | 9:40 | 3.10 mi | 29:52 | 9:37 | -0:06 | |
15K | 1:30:46 | 9:44 | 3.11 mi | 30:43 | 9:53 | +0:16 | |
20K | 2:03:19 | 9:55 | 3.11 mi | 32:33 | 10:29 | +0:36 | |
25K | 2:33:41 | 9:54 | 3.10 mi | 30:22 | 9:46 | -0:43 | |
30K | 3:04:06 | 9:53 | 3.11 mi | 30:25 | 9:47 | +0:01 | |
35K | 3:34:16 | 9:51 | 3.11 mi | 30:10 | 9:43 | -0:04 | |
40K | 4:05:09 | 9:52 | 3.10 mi | 30:53 | 9:56 | +0:13 | |
Finish(26.22 mi) | 4:17:20 | 9:49 | 1.37 mi | 12:11 | 8:56 | -1:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:56 /mi
Average Pace
9:49 /mi
Slowest Pace
10:29 /mi
Segments
Time at Faster Pace
2:43:11
63% of race
Time at Steady Pace
1:34:09
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3881 | 1090 | 245 | 4287 | 1243 | 286 |
| 10K | 3.10 mi | 3901-20 | 1087+3 | 241+4 | 3953 | 1097 | 241 |
| 15K | 3.11 mi | 4000-99 | 1123-36 | 250-9 | 4287 | 1243 | 286 |
| 20K | 3.11 mi | 4353-353 | 1280-157 | 296-46 | 5166 | 1687 | 389 |
| 25K | 3.10 mi | 4159+194 | 1203+77 | 274+22 | 3694 | 1028 | 245 |
| 30K | 3.11 mi | 3954+205 | 1139+64 | 259+15 | 3236 | 905 | 219 |
| 35K | 3.11 mi | 3663+291 | 1048+91 | 240+19 | 2595 | 714 | 175 |
| 40K | 3.10 mi | 3426+237 | 985+63 | 232+8 | 2540 | 772 | 186 |
| Finish(26.22 mi) | 1.37 mi | 3349+77 | 966+19 | 230+2 | 2210 | 667 | 179 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4287
Females
1243
F25-29
286
5K→10K
3.1 - 6.2 mi
Overall
3953
Females
1097
F25-29
241
10K→15K
6.2 - 9.3 mi
Overall
4287
Females
1243
F25-29
286
15K→20K
9.3 - 12.4 mi
Overall
5166
Females
1687
F25-29
389
20K→25K
12.4 - 15.5 mi
Overall
3694
Females
1028
F25-29
245
25K→30K
15.5 - 18.6 mi
Overall
3236
Females
905
F25-29
219
30K→35K
18.6 - 21.8 mi
Overall
2595
Females
714
F25-29
175
35K→40K
21.8 - 24.9 mi
Overall
2540
Females
772
F25-29
186
40K→Finish
24.9 - 26.2 mi
Overall
2210
Females
667
F25-29
179
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
