Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:56 | 8:40 | 3.11 mi | 26:56 | 8:40 | - | |
10K | 53:22 | 8:35 | 3.10 mi | 26:26 | 8:30 | -0:10 | |
15K | 1:20:31 | 8:38 | 3.11 mi | 27:09 | 8:44 | +0:14 | |
20K | 1:47:31 | 8:39 | 3.11 mi | 27:00 | 8:41 | -0:03 | |
25K | 2:15:05 | 8:42 | 3.10 mi | 27:34 | 8:52 | +0:11 | |
30K | 2:43:02 | 8:45 | 3.11 mi | 27:57 | 9:00 | +0:08 | |
35K | 3:12:28 | 8:51 | 3.11 mi | 29:26 | 9:28 | +0:28 | |
40K | 3:43:49 | 9:00 | 3.10 mi | 31:21 | 10:05 | +0:37 | |
Finish(26.22 mi) | 3:56:30 | 9:02 | 1.37 mi | 12:41 | 9:18 | -0:47 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
9:02 /mi
Slowest Pace
10:05 /mi
Segments
Time at Faster Pace
2:55:43
74% of race
Time at Steady Pace
29:26
12% of race
Time at Slower Pace
31:21
13% of race
Average Pace: 9:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1997 | 453 | 73 | 2252 | 515 | 75 |
| 10K | 3.10 mi | 1941+56 | 430+23 | 69+4 | 1933 | 419 | 66 |
| 15K | 3.11 mi | 2024-83 | 452-22 | 69 | 2252 | 515 | 75 |
| 20K | 3.11 mi | 2100-76 | 471-19 | 70-1 | 2353 | 542 | 78 |
| 25K | 3.10 mi | 2108-8 | 480-9 | 71-1 | 2330 | 540 | 78 |
| 30K | 3.11 mi | 2112-4 | 480 | 71 | 2197 | 515 | 80 |
| 35K | 3.11 mi | 2131-19 | 485-5 | 73-2 | 2360 | 612 | 90 |
| 40K | 3.10 mi | 2204-73 | 529-44 | 82-9 | 2685 | 829 | 107 |
| Finish(26.22 mi) | 1.37 mi | 2232-28 | 541-12 | 84-2 | 2669 | 866 | 112 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2252
Females
515
F40-44
75
5K→10K
3.1 - 6.2 mi
Overall
1933
Females
419
F40-44
66
10K→15K
6.2 - 9.3 mi
Overall
2252
Females
515
F40-44
75
15K→20K
9.3 - 12.4 mi
Overall
2353
Females
542
F40-44
78
20K→25K
12.4 - 15.5 mi
Overall
2330
Females
540
F40-44
78
25K→30K
15.5 - 18.6 mi
Overall
2197
Females
515
F40-44
80
30K→35K
18.6 - 21.8 mi
Overall
2360
Females
612
F40-44
90
35K→40K
21.8 - 24.9 mi
Overall
2685
Females
829
F40-44
107
40K→Finish
24.9 - 26.2 mi
Overall
2669
Females
866
F40-44
112
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
