Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:01 | 9:40 | 3.11 mi | 30:01 | 9:40 | - | |
10K | 58:39 | 9:26 | 3.10 mi | 28:38 | 9:13 | -0:27 | |
15K | 1:27:05 | 9:21 | 3.11 mi | 28:26 | 9:09 | -0:04 | |
20K | 1:55:11 | 9:16 | 3.11 mi | 28:06 | 9:03 | -0:06 | |
25K | 2:23:59 | 9:16 | 3.10 mi | 28:48 | 9:16 | +0:13 | |
30K | 2:53:54 | 9:20 | 3.11 mi | 29:55 | 9:38 | +0:22 | |
35K | 3:26:31 | 9:30 | 3.11 mi | 32:37 | 10:30 | +0:52 | |
40K | 4:01:12 | 9:42 | 3.10 mi | 34:41 | 11:10 | +0:40 | |
Finish(26.22 mi) | 4:15:10 | 9:44 | 1.37 mi | 13:58 | 10:14 | -0:56 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
9:44 /mi
Slowest Pace
11:10 /mi
Segments
Time at Faster Pace
1:53:58
45% of race
Time at Steady Pace
59:56
23% of race
Time at Slower Pace
1:21:16
32% of race
Average Pace: 9:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3773 | 1042 | 240 | 3161 | 790 | 188 |
| 10K | 3.10 mi | 3552+221 | 945+97 | 217+23 | 3332 | 854 | 201 |
| 15K | 3.11 mi | 3436+116 | 891+54 | 208+9 | 3161 | 790 | 188 |
| 20K | 3.11 mi | 3340+96 | 854+37 | 200+8 | 3142 | 791 | 190 |
| 25K | 3.10 mi | 3254+86 | 831+23 | 196+4 | 3037 | 781 | 185 |
| 30K | 3.11 mi | 3154+100 | 810+21 | 196 | 3034 | 827 | 198 |
| 35K | 3.11 mi | 3161-7 | 842-32 | 201-5 | 3431 | 1079 | 259 |
| 40K | 3.10 mi | 3197-36 | 888-46 | 211-10 | 3752 | 1310 | 316 |
| Finish(26.22 mi) | 1.37 mi | 3226-29 | 906-18 | 216-5 | 3804 | 1362 | 325 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3161
Females
790
F25-29
188
5K→10K
3.1 - 6.2 mi
Overall
3332
Females
854
F25-29
201
10K→15K
6.2 - 9.3 mi
Overall
3161
Females
790
F25-29
188
15K→20K
9.3 - 12.4 mi
Overall
3142
Females
791
F25-29
190
20K→25K
12.4 - 15.5 mi
Overall
3037
Females
781
F25-29
185
25K→30K
15.5 - 18.6 mi
Overall
3034
Females
827
F25-29
198
30K→35K
18.6 - 21.8 mi
Overall
3431
Females
1079
F25-29
259
35K→40K
21.8 - 24.9 mi
Overall
3752
Females
1310
F25-29
316
40K→Finish
24.9 - 26.2 mi
Overall
3804
Females
1362
F25-29
325
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
