Aaron Pahl

Lake City, MN

Bib: 7589 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6781

Gender (Male)

#0 / 4188

Masters (Masters Men)

#0 / 1488

Division (M40-44)

#0 / 543

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:35/mi

29:47

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:24/mi

58:59

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:23/mi

1:28:09

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:24/mi

1:57:22

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:31/mi

2:26:57

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:57/mi

2:57:51

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:16/mi

3:32:52

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:52/mi

4:19:04

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:36/mi

4:33:32

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:47	9:35	3.11 mi	29:47	9:35	-
10K	58:59	9:30	3.10 mi	29:12	9:24	-0:11
15K	1:28:09	9:27	3.11 mi	29:10	9:23	-0:01
20K	1:57:22	9:27	3.11 mi	29:13	9:24	+0:01
25K	2:26:57	9:28	3.10 mi	29:35	9:31	+0:07
30K	2:57:51	9:32	3.11 mi	30:54	9:57	+0:26
35K	3:32:52	9:47	3.11 mi	35:01	11:16	+1:19
40K	4:19:04	10:25	3.10 mi	46:12	14:52	+3:36
Finish(26.22 mi)	4:33:32	10:26	1.37 mi	14:28	10:36	-4:16

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:23 /mi

Average Pace

10:26 /mi

Slowest Pace

14:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:57:51

65% of race

Time at Slower Pace

1:35:41

35% of race

Average Pace: 10:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3647	2650	338	3532	2613	334
10K	3.10 mi	3633+14	2654-4	343-5	3635	2670	345
15K	3.11 mi	3579+54	2629+25	339+4	3532	2613	334
20K	3.11 mi	3595-16	2637-8	340-1	3659	2677	349
25K	3.10 mi	3534+61	2596+41	337+3	3360	2461	323
30K	3.11 mi	3461+73	2532+64	330+7	3424	2434	313
35K	3.11 mi	3576-115	2562-30	341-11	4211	2756	362
40K	3.10 mi	4223-647	2877-315	379-38	6281	3882	510
Finish(26.22 mi)	1.37 mi	4222+1	2865+12	374+5	4248	2683	337

337

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Aaron Pahl

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data