Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:41 | 10:12 | 3.11 mi | 31:41 | 10:12 | - | |
10K | 1:02:10 | 10:00 | 3.10 mi | 30:29 | 9:49 | -0:23 | |
15K | 1:33:01 | 9:59 | 3.11 mi | 30:51 | 9:56 | +0:07 | |
20K | 2:03:15 | 9:55 | 3.11 mi | 30:14 | 9:44 | -0:12 | |
25K | 2:34:02 | 9:55 | 3.10 mi | 30:47 | 9:54 | +0:10 | |
30K | 3:05:43 | 9:58 | 3.11 mi | 31:41 | 10:12 | +0:18 | |
35K | 3:36:51 | 9:58 | 3.11 mi | 31:08 | 10:01 | -0:11 | |
40K | 4:09:03 | 10:01 | 3.10 mi | 32:12 | 10:22 | +0:21 | |
Finish(26.22 mi) | 4:22:15 | 10:01 | 1.37 mi | 13:12 | 9:41 | -0:41 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
10:01 /mi
Slowest Pace
10:22 /mi
Segments
Time at Faster Pace
2:46:41
64% of race
Time at Steady Pace
1:35:34
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4682 | 3232 | 421 | 4367 | 3078 | 402 |
| 10K | 3.10 mi | 4506+176 | 3140+92 | 404+17 | 4260 | 3016 | 391 |
| 15K | 3.11 mi | 4459+47 | 3131+9 | 405-1 | 4367 | 3078 | 402 |
| 20K | 3.11 mi | 4339+120 | 3056+75 | 394+11 | 4141 | 2945 | 384 |
| 25K | 3.10 mi | 4194+145 | 2964+92 | 387+7 | 3875 | 2750 | 356 |
| 30K | 3.11 mi | 4078+116 | 2879+85 | 376+11 | 3713 | 2592 | 337 |
| 35K | 3.11 mi | 3850+228 | 2715+164 | 355+21 | 2923 | 2066 | 262 |
| 40K | 3.10 mi | 3678+172 | 2584+131 | 336+19 | 2957 | 1998 | 251 |
| Finish(26.22 mi) | 1.37 mi | 3643+35 | 2552+32 | 330+6 | 3141 | 2048 | 252 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4367
Males
3078
M40-44
402
5K→10K
3.1 - 6.2 mi
Overall
4260
Males
3016
M40-44
391
10K→15K
6.2 - 9.3 mi
Overall
4367
Males
3078
M40-44
402
15K→20K
9.3 - 12.4 mi
Overall
4141
Males
2945
M40-44
384
20K→25K
12.4 - 15.5 mi
Overall
3875
Males
2750
M40-44
356
25K→30K
15.5 - 18.6 mi
Overall
3713
Males
2592
M40-44
337
30K→35K
18.6 - 21.8 mi
Overall
2923
Males
2066
M40-44
262
35K→40K
21.8 - 24.9 mi
Overall
2957
Males
1998
M40-44
251
40K→Finish
24.9 - 26.2 mi
Overall
3141
Males
2048
M40-44
252
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
