Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:28 | 8:50 | 3.11 mi | 27:28 | 8:50 | - | |
10K | 54:45 | 8:49 | 3.10 mi | 27:17 | 8:47 | -0:03 | |
15K | 1:22:16 | 8:50 | 3.11 mi | 27:31 | 8:51 | +0:04 | |
20K | 1:52:54 | 9:05 | 3.11 mi | 30:38 | 9:52 | +1:01 | |
25K | 2:24:45 | 9:19 | 3.10 mi | 31:51 | 10:15 | +0:23 | |
30K | 2:58:56 | 9:36 | 3.11 mi | 34:11 | 11:00 | +0:45 | |
35K | 3:36:40 | 9:58 | 3.11 mi | 37:44 | 12:09 | +1:09 | |
40K | 4:11:07 | 10:06 | 3.10 mi | 34:27 | 11:05 | -1:04 | |
Finish(26.22 mi) | 4:24:21 | 10:05 | 1.37 mi | 13:14 | 9:42 | -1:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
10:05 /mi
Slowest Pace
12:09 /mi
Segments
Time at Faster Pace
1:22:16
31% of race
Time at Steady Pace
1:15:43
29% of race
Time at Slower Pace
1:46:22
40% of race
Average Pace: 10:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2280 | 1747 | 270 | 2482 | 1904 | 288 |
| 10K | 3.10 mi | 2370-90 | 1812-65 | 275-5 | 2459 | 1883 | 282 |
| 15K | 3.11 mi | 2400-30 | 1832-20 | 276-1 | 2482 | 1904 | 288 |
| 20K | 3.11 mi | 3018-618 | 2264-432 | 343-67 | 4341 | 3043 | 460 |
| 25K | 3.10 mi | 3329-311 | 2466-202 | 373-30 | 4301 | 2988 | 441 |
| 30K | 3.11 mi | 3529-200 | 2576-110 | 388-15 | 4589 | 3065 | 458 |
| 35K | 3.11 mi | 3844-315 | 2711-135 | 414-26 | 5008 | 3193 | 485 |
| 40K | 3.10 mi | 3807+37 | 2648+63 | 401+13 | 3683 | 2399 | 355 |
| Finish(26.22 mi) | 1.37 mi | 3752+55 | 2607+41 | 388+13 | 3177 | 2071 | 303 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2482
Males
1904
M35-39
288
5K→10K
3.1 - 6.2 mi
Overall
2459
Males
1883
M35-39
282
10K→15K
6.2 - 9.3 mi
Overall
2482
Males
1904
M35-39
288
15K→20K
9.3 - 12.4 mi
Overall
4341
Males
3043
M35-39
460
20K→25K
12.4 - 15.5 mi
Overall
4301
Males
2988
M35-39
441
25K→30K
15.5 - 18.6 mi
Overall
4589
Males
3065
M35-39
458
30K→35K
18.6 - 21.8 mi
Overall
5008
Males
3193
M35-39
485
35K→40K
21.8 - 24.9 mi
Overall
3683
Males
2399
M35-39
355
40K→Finish
24.9 - 26.2 mi
Overall
3177
Males
2071
M35-39
303
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
