Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:49 | 9:55 | 3.11 mi | 30:49 | 9:55 | - | |
10K | 1:01:37 | 9:55 | 3.10 mi | 30:48 | 9:55 | 0:00 | |
15K | 1:32:32 | 9:56 | 3.11 mi | 30:55 | 9:57 | +0:02 | |
20K | 2:03:22 | 9:56 | 3.11 mi | 30:50 | 9:55 | -0:02 | |
25K | 2:35:15 | 10:00 | 3.10 mi | 31:53 | 10:16 | +0:21 | |
30K | 3:08:09 | 10:06 | 3.11 mi | 32:54 | 10:35 | +0:19 | |
35K | 3:43:19 | 10:16 | 3.11 mi | 35:10 | 11:19 | +0:44 | |
40K | 4:18:18 | 10:24 | 3.10 mi | 34:59 | 11:16 | -0:03 | |
Finish(26.22 mi) | 4:31:58 | 10:23 | 1.37 mi | 13:40 | 10:01 | -1:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:55 /mi
Average Pace
10:23 /mi
Slowest Pace
11:19 /mi
Segments
Time at Faster Pace
3:21:49
74% of race
Time at Steady Pace
1:10:09
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4280 | 1261 | 195 | 4415 | 1302 | 208 |
| 10K | 3.10 mi | 4338-58 | 1279-18 | 200-5 | 4431 | 1313 | 214 |
| 15K | 3.11 mi | 4350-12 | 1275+4 | 208-8 | 4415 | 1302 | 208 |
| 20K | 3.11 mi | 4359-9 | 1285-10 | 210-2 | 4467 | 1349 | 220 |
| 25K | 3.10 mi | 4309+50 | 1272+13 | 206+4 | 4312 | 1314 | 206 |
| 30K | 3.11 mi | 4258+51 | 1275-3 | 206 | 4158 | 1318 | 204 |
| 35K | 3.11 mi | 4244+14 | 1313-38 | 213-7 | 4261 | 1471 | 227 |
| 40K | 3.10 mi | 4183+61 | 1322-9 | 211+2 | 3870 | 1359 | 215 |
| Finish(26.22 mi) | 1.37 mi | 4147+36 | 1320+2 | 209+2 | 3554 | 1251 | 202 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4415
Females
1302
F30-34
208
5K→10K
3.1 - 6.2 mi
Overall
4431
Females
1313
F30-34
214
10K→15K
6.2 - 9.3 mi
Overall
4415
Females
1302
F30-34
208
15K→20K
9.3 - 12.4 mi
Overall
4467
Females
1349
F30-34
220
20K→25K
12.4 - 15.5 mi
Overall
4312
Females
1314
F30-34
206
25K→30K
15.5 - 18.6 mi
Overall
4158
Females
1318
F30-34
204
30K→35K
18.6 - 21.8 mi
Overall
4261
Females
1471
F30-34
227
35K→40K
21.8 - 24.9 mi
Overall
3870
Females
1359
F30-34
215
40K→Finish
24.9 - 26.2 mi
Overall
3554
Females
1251
F30-34
202
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
