Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:00 | 9:20 | 3.11 mi | 29:00 | 9:20 | - | |
10K | 57:12 | 9:12 | 3.10 mi | 28:12 | 9:05 | -0:15 | |
15K | 1:24:54 | 9:07 | 3.11 mi | 27:42 | 8:55 | -0:10 | |
20K | 1:52:46 | 9:04 | 3.11 mi | 27:52 | 8:58 | +0:03 | |
25K | 2:20:41 | 9:03 | 3.10 mi | 27:55 | 8:59 | +0:01 | |
30K | 2:51:39 | 9:12 | 3.11 mi | 30:58 | 9:58 | +0:59 | |
35K | 3:37:07 | 9:59 | 3.11 mi | 45:28 | 14:38 | +4:40 | |
40K | 4:19:59 | 10:28 | 3.10 mi | 42:52 | 13:48 | -0:50 | |
Finish(26.22 mi) | 4:38:11 | 10:37 | 1.37 mi | 18:12 | 13:21 | -0:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
10:37 /mi
Slowest Pace
14:38 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:51:39
62% of race
Time at Slower Pace
1:46:32
38% of race
Average Pace: 10:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3265 | 2414 | 441 | 2606 | 1990 | 373 |
| 10K | 3.10 mi | 3164+101 | 2351+63 | 437+4 | 3066 | 2296 | 429 |
| 15K | 3.11 mi | 2975+189 | 2233+118 | 406+31 | 2606 | 1990 | 373 |
| 20K | 3.11 mi | 2991-16 | 2247-14 | 421-15 | 3002 | 2247 | 421 |
| 25K | 3.10 mi | 2829+162 | 2135+112 | 401+20 | 2559 | 1943 | 366 |
| 30K | 3.11 mi | 2985-156 | 2225-90 | 422-21 | 3448 | 2449 | 455 |
| 35K | 3.11 mi | 3870-885 | 2729-504 | 491-69 | 6375 | 3953 | 665 |
| 40K | 3.10 mi | 4275-405 | 2911-182 | 519-28 | 5800 | 3614 | 614 |
| Finish(26.22 mi) | 1.37 mi | 4462-187 | 3002-91 | 530-11 | 6253 | 3849 | 656 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2606
Males
1990
M30-34
373
5K→10K
3.1 - 6.2 mi
Overall
3066
Males
2296
M30-34
429
10K→15K
6.2 - 9.3 mi
Overall
2606
Males
1990
M30-34
373
15K→20K
9.3 - 12.4 mi
Overall
3002
Males
2247
M30-34
421
20K→25K
12.4 - 15.5 mi
Overall
2559
Males
1943
M30-34
366
25K→30K
15.5 - 18.6 mi
Overall
3448
Males
2449
M30-34
455
30K→35K
18.6 - 21.8 mi
Overall
6375
Males
3953
M30-34
665
35K→40K
21.8 - 24.9 mi
Overall
5800
Males
3614
M30-34
614
40K→Finish
24.9 - 26.2 mi
Overall
6253
Males
3849
M30-34
656
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
