Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:06 | 9:22 | 3.11 mi | 29:06 | 9:22 | - | |
10K | 57:56 | 9:19 | 3.10 mi | 28:50 | 9:17 | -0:05 | |
15K | 1:26:45 | 9:18 | 3.11 mi | 28:49 | 9:17 | 0:00 | |
20K | 1:54:39 | 9:14 | 3.11 mi | 27:54 | 8:59 | -0:18 | |
25K | 2:23:11 | 9:13 | 3.10 mi | 28:32 | 9:11 | +0:12 | |
30K | 2:52:40 | 9:16 | 3.11 mi | 29:29 | 9:29 | +0:18 | |
35K | 3:21:31 | 9:16 | 3.11 mi | 28:51 | 9:17 | -0:12 | |
40K | 3:52:31 | 9:21 | 3.10 mi | 31:00 | 9:59 | +0:42 | |
Finish(26.22 mi) | 4:06:34 | 9:25 | 1.37 mi | 14:03 | 10:18 | +0:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
9:25 /mi
Slowest Pace
10:18 /mi
Segments
Time at Faster Pace
3:21:31
82% of race
Time at Steady Pace
45:03
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3327 | 2455 | 449 | 3382 | 2513 | 457 |
| 10K | 3.10 mi | 3393-66 | 2508-53 | 455-6 | 3437 | 2536 | 460 |
| 15K | 3.11 mi | 3385+8 | 2507+1 | 454+1 | 3382 | 2513 | 457 |
| 20K | 3.11 mi | 3258+127 | 2425+82 | 447+7 | 3028 | 2262 | 424 |
| 25K | 3.10 mi | 3158+100 | 2350+75 | 439+8 | 2849 | 2134 | 401 |
| 30K | 3.11 mi | 3061+97 | 2275+75 | 431+8 | 2866 | 2113 | 397 |
| 35K | 3.11 mi | 2826+235 | 2102+173 | 394+37 | 2126 | 1592 | 314 |
| 40K | 3.10 mi | 2746+80 | 2023+79 | 382+12 | 2583 | 1788 | 335 |
| Finish(26.22 mi) | 1.37 mi | 2775-29 | 2029-6 | 380+2 | 3874 | 2463 | 443 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3382
Males
2513
M30-34
457
5K→10K
3.1 - 6.2 mi
Overall
3437
Males
2536
M30-34
460
10K→15K
6.2 - 9.3 mi
Overall
3382
Males
2513
M30-34
457
15K→20K
9.3 - 12.4 mi
Overall
3028
Males
2262
M30-34
424
20K→25K
12.4 - 15.5 mi
Overall
2849
Males
2134
M30-34
401
25K→30K
15.5 - 18.6 mi
Overall
2866
Males
2113
M30-34
397
30K→35K
18.6 - 21.8 mi
Overall
2126
Males
1592
M30-34
314
35K→40K
21.8 - 24.9 mi
Overall
2583
Males
1788
M30-34
335
40K→Finish
24.9 - 26.2 mi
Overall
3874
Males
2463
M30-34
443
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
