Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:33 | 11:27 | 3.11 mi | 35:33 | 11:27 | - | |
10K | 1:09:21 | 11:10 | 3.10 mi | 33:48 | 10:53 | -0:34 | |
15K | 1:43:12 | 11:04 | 3.11 mi | 33:51 | 10:54 | +0:01 | |
20K | 2:17:25 | 11:03 | 3.11 mi | 34:13 | 11:01 | +0:07 | |
25K | 2:53:43 | 11:11 | 3.10 mi | 36:18 | 11:41 | +0:40 | |
30K | 3:29:28 | 11:14 | 3.11 mi | 35:45 | 11:30 | -0:11 | |
35K | 4:13:43 | 11:40 | 3.11 mi | 44:15 | 14:15 | +2:45 | |
40K | 5:03:07 | 12:12 | 3.10 mi | 49:24 | 15:54 | +1:39 | |
Finish(26.22 mi) | 5:21:55 | 12:17 | 1.37 mi | 18:48 | 13:47 | -2:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:53 /mi
Average Pace
12:17 /mi
Slowest Pace
15:54 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:29:28
65% of race
Time at Slower Pace
1:52:27
35% of race
Average Pace: 12:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6155 | 3931 | 215 | 5633 | 3719 | 195 |
| 10K | 3.10 mi | 5952+203 | 3859+72 | 211+4 | 5755 | 3775 | 205 |
| 15K | 3.11 mi | 5824+128 | 3806+53 | 206+5 | 5633 | 3719 | 195 |
| 20K | 3.11 mi | 5785+39 | 3794+12 | 200+6 | 5657 | 3706 | 193 |
| 25K | 3.10 mi | 5757+28 | 3762+32 | 199+1 | 5661 | 3685 | 195 |
| 30K | 3.11 mi | 5637+120 | 3685+77 | 194+5 | 5093 | 3337 | 179 |
| 35K | 3.11 mi | 5800-163 | 3755-70 | 199-5 | 6223 | 3878 | 211 |
| 40K | 3.10 mi | 5993-193 | 3833-78 | 207-8 | 6579 | 4058 | 220 |
| Finish(26.22 mi) | 1.37 mi | 6051-58 | 3850-17 | 208-1 | 6406 | 3945 | 209 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5633
Males
3719
M50-54
195
5K→10K
3.1 - 6.2 mi
Overall
5755
Males
3775
M50-54
205
10K→15K
6.2 - 9.3 mi
Overall
5633
Males
3719
M50-54
195
15K→20K
9.3 - 12.4 mi
Overall
5657
Males
3706
M50-54
193
20K→25K
12.4 - 15.5 mi
Overall
5661
Males
3685
M50-54
195
25K→30K
15.5 - 18.6 mi
Overall
5093
Males
3337
M50-54
179
30K→35K
18.6 - 21.8 mi
Overall
6223
Males
3878
M50-54
211
35K→40K
21.8 - 24.9 mi
Overall
6579
Males
4058
M50-54
220
40K→Finish
24.9 - 26.2 mi
Overall
6406
Males
3945
M50-54
209
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
