Kaitlyn Kangas

Delano, MN

Bib: 7577 F 20

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 37%

Gender (Female)

#0 / 2576

Top 25%

Division (F20-24)

#0 / 369

Top 26%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:18/mi

28:55

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:24/mi

58:07

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:30/mi

1:27:37

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:44/mi

1:57:50

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:53/mi

2:28:32

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:58/mi

2:56:24

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:53/mi

3:24:01

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:39/mi

3:50:52

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:40/mi

4:01:19

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:55	9:18	3.11 mi	28:55	9:18	-
10K	58:07	9:21	3.10 mi	29:12	9:24	+0:06
15K	1:27:37	9:24	3.11 mi	29:30	9:30	+0:06
20K	1:57:50	9:29	3.11 mi	30:13	9:44	+0:14
25K	2:28:32	9:34	3.10 mi	30:42	9:53	+0:09
30K	2:56:24	9:28	3.11 mi	27:52	8:58	-0:55
35K	3:24:01	9:23	3.11 mi	27:37	8:53	-0:05
40K	3:50:52	9:17	3.10 mi	26:51	8:39	-0:14
Finish(26.22 mi)	4:01:19	9:13	1.37 mi	10:27	7:40	-0:59

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:40 /mi

Average Pace

9:13 /mi

Slowest Pace

9:53 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:32:47

38% of race

Time at Steady Pace

1:27:37

36% of race

Time at Slower Pace

1:00:55

25% of race

Average Pace: 9:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	3201	823	128	3684	975	161
10K	3.10 mi	3434-233	894-71	141-13	3630	955	155
15K	3.11 mi	3506-72	915-21	151-10	3684	975	161
20K	3.11 mi	3660-154	975-60	162-11	4134	1185	199
25K	3.10 mi	3654+6	986-11	162	3835	1098	181
30K	3.11 mi	3344+310	872+114	140+22	2156	503	78
35K	3.11 mi	3013+331	787+85	123+17	1589	369	57
40K	3.10 mi	2649+364	673+114	101+22	1175	264	33
Finish(26.22 mi)	1.37 mi	2530+119	641+32	95+6	738	141	18

30K→35K

18.6 - 21.8 mi

Top 23%

846 ft876 ft

↑ 162ft↓ 132ft

74 ft

Overall

1589

Females

369

F20-24

35K→40K

21.8 - 24.9 mi

Top 17%

883 ft932 ft

↑ 125ft↓ 75ft

85 ft

Overall

1175

Females

264

F20-24

40K→Finish

24.9 - 26.2 mi

Top 11%

925 ft912 ft

↑ 72ft↓ 85ft

46 ft

Overall

738

Females

141

F20-24

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Kaitlyn Kangas

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data