Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:21 | 9:27 | 3.11 mi | 29:21 | 9:27 | - | |
10K | 56:30 | 9:06 | 3.10 mi | 27:09 | 8:44 | -0:43 | |
15K | 1:23:55 | 9:00 | 3.11 mi | 27:25 | 8:49 | +0:05 | |
20K | 1:50:32 | 8:54 | 3.11 mi | 26:37 | 8:34 | -0:15 | |
25K | 2:17:40 | 8:52 | 3.10 mi | 27:08 | 8:44 | +0:10 | |
30K | 2:47:52 | 9:00 | 3.11 mi | 30:12 | 9:43 | +0:59 | |
35K | 3:19:35 | 9:11 | 3.11 mi | 31:43 | 10:13 | +0:30 | |
40K | 3:54:55 | 9:27 | 3.10 mi | 35:20 | 11:22 | +1:09 | |
Finish(26.22 mi) | 4:08:07 | 9:28 | 1.37 mi | 13:12 | 9:41 | -1:41 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:34 /mi
Average Pace
9:28 /mi
Slowest Pace
11:22 /mi
Segments
Time at Faster Pace
1:48:19
44% of race
Time at Steady Pace
1:12:45
29% of race
Time at Slower Pace
1:07:03
27% of race
Average Pace: 9:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3448 | 2526 | 529 | 2427 | 1862 | 408 |
| 10K | 3.10 mi | 2920+528 | 2190+336 | 463+66 | 2374 | 1818 | 395 |
| 15K | 3.11 mi | 2736+184 | 2076+114 | 448+15 | 2427 | 1862 | 408 |
| 20K | 3.11 mi | 2537+199 | 1931+145 | 417+31 | 2131 | 1648 | 371 |
| 25K | 3.10 mi | 2408+129 | 1843+88 | 398+19 | 2073 | 1608 | 366 |
| 30K | 3.11 mi | 2583-175 | 1950-107 | 425-27 | 3138 | 2274 | 482 |
| 35K | 3.11 mi | 2688-105 | 2015-65 | 439-14 | 3112 | 2171 | 453 |
| 40K | 3.10 mi | 2861-173 | 2095-80 | 456-17 | 3986 | 2568 | 526 |
| Finish(26.22 mi) | 1.37 mi | 2853+8 | 2078+17 | 453+3 | 3140 | 2047 | 443 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2427
Males
1862
M25-29
408
5K→10K
3.1 - 6.2 mi
Overall
2374
Males
1818
M25-29
395
10K→15K
6.2 - 9.3 mi
Overall
2427
Males
1862
M25-29
408
15K→20K
9.3 - 12.4 mi
Overall
2131
Males
1648
M25-29
371
20K→25K
12.4 - 15.5 mi
Overall
2073
Males
1608
M25-29
366
25K→30K
15.5 - 18.6 mi
Overall
3138
Males
2274
M25-29
482
30K→35K
18.6 - 21.8 mi
Overall
3112
Males
2171
M25-29
453
35K→40K
21.8 - 24.9 mi
Overall
3986
Males
2568
M25-29
526
40K→Finish
24.9 - 26.2 mi
Overall
3140
Males
2047
M25-29
443
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
