Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:00 | 9:39 | 3.11 mi | 30:00 | 9:39 | - | |
10K | 58:39 | 9:26 | 3.10 mi | 28:39 | 9:13 | -0:26 | |
15K | 1:27:05 | 9:21 | 3.11 mi | 28:26 | 9:09 | -0:04 | |
20K | 1:55:11 | 9:16 | 3.11 mi | 28:06 | 9:03 | -0:06 | |
25K | 2:23:59 | 9:16 | 3.10 mi | 28:48 | 9:16 | +0:13 | |
30K | 2:53:54 | 9:20 | 3.11 mi | 29:55 | 9:38 | +0:22 | |
35K | 3:24:15 | 9:24 | 3.11 mi | 30:21 | 9:46 | +0:08 | |
40K | 3:56:39 | 9:31 | 3.10 mi | 32:24 | 10:26 | +0:40 | |
Finish(26.22 mi) | 4:09:32 | 9:31 | 1.37 mi | 12:53 | 9:27 | -0:59 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
9:31 /mi
Slowest Pace
10:26 /mi
Segments
Time at Faster Pace
3:37:08
87% of race
Time at Steady Pace
32:24
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3766 | 1038 | 164 | 3158 | 787 | 121 |
| 10K | 3.10 mi | 3550+216 | 944+94 | 155+9 | 3335 | 855 | 137 |
| 15K | 3.11 mi | 3435+115 | 890+54 | 145+10 | 3158 | 787 | 121 |
| 20K | 3.11 mi | 3339+96 | 853+37 | 139+6 | 3138 | 788 | 126 |
| 25K | 3.10 mi | 3252+87 | 829+24 | 134+5 | 3034 | 780 | 124 |
| 30K | 3.11 mi | 3153+99 | 809+20 | 129+5 | 3031 | 825 | 137 |
| 35K | 3.11 mi | 3024+129 | 790+19 | 124+5 | 2645 | 734 | 119 |
| 40K | 3.10 mi | 2967+57 | 793-3 | 127-3 | 3019 | 983 | 161 |
| Finish(26.22 mi) | 1.37 mi | 2932+35 | 794-1 | 129-2 | 2851 | 943 | 166 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3158
Females
787
F20-24
121
5K→10K
3.1 - 6.2 mi
Overall
3335
Females
855
F20-24
137
10K→15K
6.2 - 9.3 mi
Overall
3158
Females
787
F20-24
121
15K→20K
9.3 - 12.4 mi
Overall
3138
Females
788
F20-24
126
20K→25K
12.4 - 15.5 mi
Overall
3034
Females
780
F20-24
124
25K→30K
15.5 - 18.6 mi
Overall
3031
Females
825
F20-24
137
30K→35K
18.6 - 21.8 mi
Overall
2645
Females
734
F20-24
119
35K→40K
21.8 - 24.9 mi
Overall
3019
Females
983
F20-24
161
40K→Finish
24.9 - 26.2 mi
Overall
2851
Females
943
F20-24
166
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
