Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:13 | 9:24 | 3.11 mi | 29:13 | 9:24 | - | |
10K | 57:08 | 9:12 | 3.10 mi | 27:55 | 8:59 | -0:25 | |
15K | 1:25:12 | 9:08 | 3.11 mi | 28:04 | 9:02 | +0:03 | |
20K | 1:52:32 | 9:03 | 3.11 mi | 27:20 | 8:48 | -0:14 | |
25K | 2:20:09 | 9:01 | 3.10 mi | 27:37 | 8:53 | +0:05 | |
30K | 2:47:52 | 9:00 | 3.11 mi | 27:43 | 8:55 | +0:02 | |
35K | 3:16:00 | 9:01 | 3.11 mi | 28:08 | 9:03 | +0:08 | |
40K | 3:44:14 | 9:01 | 3.10 mi | 28:14 | 9:05 | +0:02 | |
Finish(26.22 mi) | 3:55:56 | 9:00 | 1.37 mi | 11:42 | 8:35 | -0:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
9:00 /mi
Slowest Pace
9:24 /mi
Segments
Time at Faster Pace
2:02:17
52% of race
Time at Steady Pace
1:53:39
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3379 | 2484 | 123 | 2873 | 2180 | 104 |
| 10K | 3.10 mi | 3143+236 | 2342+142 | 113+10 | 2857 | 2159 | 104 |
| 15K | 3.11 mi | 3063+80 | 2289+53 | 107+6 | 2873 | 2180 | 104 |
| 20K | 3.11 mi | 2926+137 | 2203+86 | 103+4 | 2563 | 1955 | 91 |
| 25K | 3.10 mi | 2760+166 | 2080+123 | 97+6 | 2367 | 1814 | 82 |
| 30K | 3.11 mi | 2582+178 | 1949+131 | 89+8 | 2059 | 1585 | 70 |
| 35K | 3.11 mi | 2412+170 | 1827+122 | 78+11 | 1804 | 1371 | 54 |
| 40K | 3.10 mi | 2238+174 | 1700+127 | 72+6 | 1663 | 1235 | 48 |
| Finish(26.22 mi) | 1.37 mi | 2188+50 | 1657+43 | 66+6 | 1724 | 1251 | 45 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2873
Males
2180
M50-54
104
5K→10K
3.1 - 6.2 mi
Overall
2857
Males
2159
M50-54
104
10K→15K
6.2 - 9.3 mi
Overall
2873
Males
2180
M50-54
104
15K→20K
9.3 - 12.4 mi
Overall
2563
Males
1955
M50-54
91
20K→25K
12.4 - 15.5 mi
Overall
2367
Males
1814
M50-54
82
25K→30K
15.5 - 18.6 mi
Overall
2059
Males
1585
M50-54
70
30K→35K
18.6 - 21.8 mi
Overall
1804
Males
1371
M50-54
54
35K→40K
21.8 - 24.9 mi
Overall
1663
Males
1235
M50-54
48
40K→Finish
24.9 - 26.2 mi
Overall
1724
Males
1251
M50-54
45
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
