Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:31 | 8:32 | 3.11 mi | 26:31 | 8:32 | - | |
10K | 53:06 | 8:33 | 3.10 mi | 26:35 | 8:33 | +0:01 | |
15K | 1:20:01 | 8:35 | 3.11 mi | 26:55 | 8:40 | +0:07 | |
20K | 1:46:27 | 8:34 | 3.11 mi | 26:26 | 8:30 | -0:10 | |
25K | 2:13:14 | 8:35 | 3.10 mi | 26:47 | 8:37 | +0:07 | |
30K | 2:40:55 | 8:38 | 3.11 mi | 27:41 | 8:55 | +0:18 | |
35K | 3:10:50 | 8:46 | 3.11 mi | 29:55 | 9:38 | +0:43 | |
40K | 3:42:42 | 8:58 | 3.10 mi | 31:52 | 10:15 | +0:37 | |
Finish(26.22 mi) | 3:55:46 | 9:00 | 1.37 mi | 13:04 | 9:35 | -0:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
9:00 /mi
Slowest Pace
10:15 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:40:55
68% of race
Time at Slower Pace
1:14:51
32% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1825 | 1421 | 221 | 2110 | 1640 | 251 |
| 10K | 3.10 mi | 1888-63 | 1469-48 | 226-5 | 2015 | 1568 | 241 |
| 15K | 3.11 mi | 1942-54 | 1514-45 | 235-9 | 2110 | 1640 | 251 |
| 20K | 3.11 mi | 1935+7 | 1502+12 | 233+2 | 2032 | 1584 | 240 |
| 25K | 3.10 mi | 1931+4 | 1499+3 | 232+1 | 1888 | 1476 | 224 |
| 30K | 3.11 mi | 1922+9 | 1499 | 231+1 | 2037 | 1569 | 235 |
| 35K | 3.11 mi | 2020-98 | 1562-63 | 239-8 | 2513 | 1832 | 274 |
| 40K | 3.10 mi | 2121-101 | 1618-56 | 244-5 | 2853 | 1942 | 281 |
| Finish(26.22 mi) | 1.37 mi | 2172-51 | 1645-27 | 242+2 | 3007 | 1980 | 284 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2110
Males
1640
M35-39
251
5K→10K
3.1 - 6.2 mi
Overall
2015
Males
1568
M35-39
241
10K→15K
6.2 - 9.3 mi
Overall
2110
Males
1640
M35-39
251
15K→20K
9.3 - 12.4 mi
Overall
2032
Males
1584
M35-39
240
20K→25K
12.4 - 15.5 mi
Overall
1888
Males
1476
M35-39
224
25K→30K
15.5 - 18.6 mi
Overall
2037
Males
1569
M35-39
235
30K→35K
18.6 - 21.8 mi
Overall
2513
Males
1832
M35-39
274
35K→40K
21.8 - 24.9 mi
Overall
2853
Males
1942
M35-39
281
40K→Finish
24.9 - 26.2 mi
Overall
3007
Males
1980
M35-39
284
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
