Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:07 | 9:03 | 3.11 mi | 28:07 | 9:03 | - | |
10K | 55:55 | 9:00 | 3.10 mi | 27:48 | 8:57 | -0:06 | |
15K | 1:24:00 | 9:01 | 3.11 mi | 28:05 | 9:02 | +0:05 | |
20K | 1:51:53 | 9:00 | 3.11 mi | 27:53 | 8:58 | -0:04 | |
25K | 2:21:09 | 9:05 | 3.10 mi | 29:16 | 9:25 | +0:27 | |
30K | 2:53:37 | 9:19 | 3.11 mi | 32:28 | 10:27 | +1:02 | |
35K | 3:30:47 | 9:42 | 3.11 mi | 37:10 | 11:58 | +1:31 | |
40K | 4:09:58 | 10:03 | 3.10 mi | 39:11 | 12:37 | +0:39 | |
Finish(26.22 mi) | 4:26:44 | 10:11 | 1.37 mi | 16:46 | 12:18 | -0:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
10:11 /mi
Slowest Pace
12:37 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:21:09
53% of race
Time at Slower Pace
2:05:35
47% of race
Average Pace: 10:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2682 | 2016 | 318 | 2893 | 2195 | 330 |
| 10K | 3.10 mi | 2734-52 | 2069-53 | 315+3 | 2800 | 2123 | 314 |
| 15K | 3.11 mi | 2758-24 | 2092-23 | 317-2 | 2893 | 2195 | 330 |
| 20K | 3.11 mi | 2810-52 | 2126-34 | 318-1 | 3017 | 2256 | 337 |
| 25K | 3.10 mi | 2904-94 | 2192-66 | 327-9 | 3241 | 2389 | 353 |
| 30K | 3.11 mi | 3137-233 | 2327-135 | 349-22 | 3991 | 2745 | 401 |
| 35K | 3.11 mi | 3402-265 | 2463-136 | 369-20 | 4854 | 3117 | 477 |
| 40K | 3.10 mi | 3734-332 | 2609-146 | 393-24 | 5049 | 3163 | 483 |
| Finish(26.22 mi) | 1.37 mi | 3883-149 | 2681-72 | 406-13 | 5725 | 3561 | 532 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2893
Males
2195
M35-39
330
5K→10K
3.1 - 6.2 mi
Overall
2800
Males
2123
M35-39
314
10K→15K
6.2 - 9.3 mi
Overall
2893
Males
2195
M35-39
330
15K→20K
9.3 - 12.4 mi
Overall
3017
Males
2256
M35-39
337
20K→25K
12.4 - 15.5 mi
Overall
3241
Males
2389
M35-39
353
25K→30K
15.5 - 18.6 mi
Overall
3991
Males
2745
M35-39
401
30K→35K
18.6 - 21.8 mi
Overall
4854
Males
3117
M35-39
477
35K→40K
21.8 - 24.9 mi
Overall
5049
Males
3163
M35-39
483
40K→Finish
24.9 - 26.2 mi
Overall
5725
Males
3561
M35-39
532
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
