Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:02 | 8:42 | 3.11 mi | 27:02 | 8:42 | - | |
10K | 53:48 | 8:39 | 3.10 mi | 26:46 | 8:37 | -0:05 | |
15K | 1:20:36 | 8:39 | 3.11 mi | 26:48 | 8:38 | +0:01 | |
20K | 1:47:16 | 8:38 | 3.11 mi | 26:40 | 8:35 | -0:03 | |
25K | 2:13:59 | 8:38 | 3.10 mi | 26:43 | 8:36 | +0:01 | |
30K | 2:41:15 | 8:39 | 3.11 mi | 27:16 | 8:47 | +0:11 | |
35K | 3:09:54 | 8:44 | 3.11 mi | 28:39 | 9:13 | +0:26 | |
40K | 3:36:07 | 8:42 | 3.10 mi | 26:13 | 8:26 | -0:47 | |
Finish(26.22 mi) | 3:47:06 | 8:40 | 1.37 mi | 10:59 | 8:03 | -0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:03 /mi
Average Pace
8:40 /mi
Slowest Pace
9:13 /mi
Segments
Time at Faster Pace
3:18:27
87% of race
Time at Steady Pace
28:39
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2043 | 1575 | 113 | 2032 | 1583 | 106 |
| 10K | 3.10 mi | 2058-15 | 1591-16 | 110+3 | 2114 | 1635 | 117 |
| 15K | 3.11 mi | 2042+16 | 1581+10 | 109+1 | 2032 | 1583 | 106 |
| 20K | 3.11 mi | 2063-21 | 1596-15 | 110-1 | 2153 | 1663 | 115 |
| 25K | 3.10 mi | 2003+60 | 1548+48 | 111-1 | 1860 | 1454 | 106 |
| 30K | 3.11 mi | 1957+46 | 1519+29 | 107+4 | 1794 | 1397 | 99 |
| 35K | 3.11 mi | 1922+35 | 1488+31 | 104+3 | 2037 | 1530 | 106 |
| 40K | 3.10 mi | 1702+220 | 1318+170 | 92+12 | 977 | 770 | 52 |
| Finish(26.22 mi) | 1.37 mi | 1659+43 | 1284+34 | 89+3 | 1102 | 848 | 56 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2032
Males
1583
M45-49
106
5K→10K
3.1 - 6.2 mi
Overall
2114
Males
1635
M45-49
117
10K→15K
6.2 - 9.3 mi
Overall
2032
Males
1583
M45-49
106
15K→20K
9.3 - 12.4 mi
Overall
2153
Males
1663
M45-49
115
20K→25K
12.4 - 15.5 mi
Overall
1860
Males
1454
M45-49
106
25K→30K
15.5 - 18.6 mi
Overall
1794
Males
1397
M45-49
99
30K→35K
18.6 - 21.8 mi
Overall
2037
Males
1530
M45-49
106
35K→40K
21.8 - 24.9 mi
Overall
977
Males
770
M45-49
52
40K→Finish
24.9 - 26.2 mi
Overall
1102
Males
848
M45-49
56
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
