Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:02 | 9:21 | 3.11 mi | 29:02 | 9:21 | - | |
10K | 57:34 | 9:16 | 3.10 mi | 28:32 | 9:11 | -0:10 | |
15K | 1:25:55 | 9:13 | 3.11 mi | 28:21 | 9:07 | -0:04 | |
20K | 1:53:49 | 9:10 | 3.11 mi | 27:54 | 8:59 | -0:08 | |
25K | 2:23:37 | 9:15 | 3.10 mi | 29:48 | 9:36 | +0:37 | |
30K | 2:51:39 | 9:12 | 3.11 mi | 28:02 | 9:01 | -0:35 | |
35K | 3:19:49 | 9:11 | 3.11 mi | 28:10 | 9:04 | +0:03 | |
40K | 3:50:52 | 9:17 | 3.10 mi | 31:03 | 10:00 | +0:56 | |
Finish(26.22 mi) | 4:05:15 | 9:22 | 1.37 mi | 14:23 | 10:33 | +0:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
9:22 /mi
Slowest Pace
10:33 /mi
Segments
Time at Faster Pace
3:19:49
81% of race
Time at Steady Pace
45:26
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3284 | 2427 | 317 | 3080 | 2312 | 309 |
| 10K | 3.10 mi | 3264+20 | 2418+9 | 312+5 | 3265 | 2428 | 311 |
| 15K | 3.11 mi | 3224+40 | 2401+17 | 313-1 | 3080 | 2312 | 309 |
| 20K | 3.11 mi | 3144+80 | 2350+51 | 307+6 | 3027 | 2261 | 301 |
| 25K | 3.10 mi | 3208-64 | 2385-35 | 317-10 | 3448 | 2515 | 331 |
| 30K | 3.11 mi | 2983+225 | 2223+162 | 300+17 | 2242 | 1707 | 233 |
| 35K | 3.11 mi | 2708+275 | 2026+197 | 273+27 | 1826 | 1384 | 193 |
| 40K | 3.10 mi | 2650+58 | 1972+54 | 259+14 | 2599 | 1798 | 234 |
| Finish(26.22 mi) | 1.37 mi | 2711-61 | 1992-20 | 264-5 | 4183 | 2644 | 367 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3080
Males
2312
M20-24
309
5K→10K
3.1 - 6.2 mi
Overall
3265
Males
2428
M20-24
311
10K→15K
6.2 - 9.3 mi
Overall
3080
Males
2312
M20-24
309
15K→20K
9.3 - 12.4 mi
Overall
3027
Males
2261
M20-24
301
20K→25K
12.4 - 15.5 mi
Overall
3448
Males
2515
M20-24
331
25K→30K
15.5 - 18.6 mi
Overall
2242
Males
1707
M20-24
233
30K→35K
18.6 - 21.8 mi
Overall
1826
Males
1384
M20-24
193
35K→40K
21.8 - 24.9 mi
Overall
2599
Males
1798
M20-24
234
40K→Finish
24.9 - 26.2 mi
Overall
4183
Males
2644
M20-24
367
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
