Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:44 | 8:36 | 3.11 mi | 26:44 | 8:36 | - | |
10K | 53:39 | 8:38 | 3.10 mi | 26:55 | 8:40 | +0:04 | |
15K | 1:20:59 | 8:41 | 3.11 mi | 27:20 | 8:48 | +0:08 | |
20K | 1:48:34 | 8:44 | 3.11 mi | 27:35 | 8:53 | +0:05 | |
25K | 2:19:14 | 8:58 | 3.10 mi | 30:40 | 9:52 | +0:59 | |
30K | 2:49:53 | 9:07 | 3.11 mi | 30:40 | 9:52 | 0:00 | |
35K | 3:26:14 | 9:29 | 3.11 mi | 36:21 | 11:42 | +1:50 | |
40K | 4:02:34 | 9:46 | 3.10 mi | 36:20 | 11:42 | 0:00 | |
Finish(26.22 mi) | 4:16:04 | 9:46 | 1.37 mi | 13:30 | 9:54 | -1:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
9:46 /mi
Slowest Pace
11:42 /mi
Segments
Time at Faster Pace
1:48:34
42% of race
Time at Steady Pace
1:14:49
29% of race
Time at Slower Pace
1:12:41
28% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1904 | 416 | 78 | 2368 | 543 | 98 |
| 10K | 3.10 mi | 2009-105 | 454-38 | 84-6 | 2224 | 508 | 93 |
| 15K | 3.11 mi | 2130-121 | 479-25 | 89-5 | 2368 | 543 | 98 |
| 20K | 3.11 mi | 2260-130 | 522-43 | 95-6 | 2732 | 662 | 112 |
| 25K | 3.10 mi | 2633-373 | 625-103 | 111-16 | 3817 | 1092 | 168 |
| 30K | 3.11 mi | 2810-177 | 701-76 | 121-10 | 3319 | 939 | 146 |
| 35K | 3.11 mi | 3133-323 | 828-127 | 132-11 | 4604 | 1620 | 236 |
| 40K | 3.10 mi | 3274-141 | 916-88 | 145-13 | 4313 | 1557 | 218 |
| Finish(26.22 mi) | 1.37 mi | 3277-3 | 934-18 | 149-4 | 3388 | 1182 | 164 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2368
Females
543
F35-39
98
5K→10K
3.1 - 6.2 mi
Overall
2224
Females
508
F35-39
93
10K→15K
6.2 - 9.3 mi
Overall
2368
Females
543
F35-39
98
15K→20K
9.3 - 12.4 mi
Overall
2732
Females
662
F35-39
112
20K→25K
12.4 - 15.5 mi
Overall
3817
Females
1092
F35-39
168
25K→30K
15.5 - 18.6 mi
Overall
3319
Females
939
F35-39
146
30K→35K
18.6 - 21.8 mi
Overall
4604
Females
1620
F35-39
236
35K→40K
21.8 - 24.9 mi
Overall
4313
Females
1557
F35-39
218
40K→Finish
24.9 - 26.2 mi
Overall
3388
Females
1182
F35-39
164
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
