Rosella Froehle

Excelsior, MN

Bib: 7555 F 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6781

Gender (Female)

#0 / 2576

Top 45%

Masters (Masters Women)

#0 / 839

Top 39%

Division (F45-49)

#0 / 206

Top 40%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:11/mi

28:31

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:03/mi

56:37

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:19/mi

1:25:33

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:19/mi

1:54:30

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:02/mi

2:28:47

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:56/mi

3:02:46

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:03/mi

3:37:05

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:12/mi

4:11:52

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:00/mi

4:25:30

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:31	9:11	3.11 mi	28:31	9:11	-
10K	56:37	9:07	3.10 mi	28:06	9:03	-0:08
15K	1:25:33	9:11	3.11 mi	28:56	9:19	+0:16
20K	1:54:30	9:13	3.11 mi	28:57	9:19	0:00
25K	2:28:47	9:35	3.10 mi	34:17	11:02	+1:43
30K	3:02:46	9:48	3.11 mi	33:59	10:56	-0:06
35K	3:37:05	9:59	3.11 mi	34:19	11:03	+0:07
40K	4:11:52	10:08	3.10 mi	34:47	11:12	+0:09
Finish(26.22 mi)	4:25:30	10:08	1.37 mi	13:38	10:00	-1:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:03 /mi

Average Pace

10:08 /mi

Slowest Pace

11:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:54:30

43% of race

Time at Steady Pace

13:38

5% of race

Time at Slower Pace

2:17:22

52% of race

Average Pace: 10:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	2977	750	52	3430	876	61
10K	3.10 mi	2967+10	735+15	52	2985	739	54
15K	3.11 mi	3139-172	790-55	55-3	3430	876	61
20K	3.11 mi	3241-102	814-24	58-3	3541	918	62
25K	3.10 mi	3680-439	994-180	73-15	5163	1722	131
30K	3.11 mi	3828-148	1085-91	77-4	4528	1487	114
35K	3.11 mi	3867-39	1132-47	83-6	3992	1339	98
40K	3.10 mi	3847+20	1170-38	83	3793	1330	102
Finish(26.22 mi)	1.37 mi	3814+33	1169+1	83	3517	1232	87

F45-49

131

25K→30K

15.5 - 18.6 mi

Top 67%

823 ft843 ft

↑ 118ft↓ 98ft

30 ft

Overall

4528

Females

1487

F45-49

114

30K→35K

18.6 - 21.8 mi

Top 59%

846 ft876 ft

↑ 162ft↓ 132ft

74 ft

Overall

3992

Females

1339

F45-49

35K→40K

21.8 - 24.9 mi

Top 56%

883 ft932 ft

↑ 125ft↓ 75ft

85 ft

Overall

3793

Females

1330

F45-49

102

40K→Finish

24.9 - 26.2 mi

Top 52%

925 ft912 ft

↑ 72ft↓ 85ft

46 ft

Overall

3517

Females

1232

F45-49

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

Twin Cities in Motion

Rosella Froehle

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data