John Sheehan

Cork, CO

Bib: 7550 M 57

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6781

Gender (Male)

#0 / 4188

Masters (Masters Men)

#0 / 1488

Division (M55-59)

#0 / 199

Top 47%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:10/mi

28:30

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:06/mi

56:45

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:15/mi

1:25:29

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:10/mi

1:53:57

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:43/mi

2:24:08

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:13/mi

2:55:52

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:06/mi

3:30:22

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:15/mi

4:05:19

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:28/mi

4:19:36

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:30	9:10	3.11 mi	28:30	9:10	-
10K	56:45	9:08	3.10 mi	28:15	9:06	-0:04
15K	1:25:29	9:10	3.11 mi	28:44	9:15	+0:09
20K	1:53:57	9:10	3.11 mi	28:28	9:10	-0:05
25K	2:24:08	9:17	3.10 mi	30:11	9:43	+0:33
30K	2:55:52	9:26	3.11 mi	31:44	10:13	+0:30
35K	3:30:22	9:40	3.11 mi	34:30	11:06	+0:53
40K	4:05:19	9:52	3.10 mi	34:57	11:15	+0:09
Finish(26.22 mi)	4:19:36	9:55	1.37 mi	14:17	10:28	-0:47

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:06 /mi

Average Pace

9:55 /mi

Slowest Pace

11:15 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:53:57

44% of race

Time at Steady Pace

30:11

12% of race

Time at Slower Pace

1:55:28

44% of race

Average Pace: 9:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	2960	2211	74	3341	2486	84
10K	3.10 mi	3029-69	2267-56	77-3	3109	2317	79
15K	3.11 mi	3124-95	2333-66	78-1	3341	2486	84
20K	3.11 mi	3168-44	2369-36	81-3	3328	2473	87
25K	3.10 mi	3266-98	2423-54	87-6	3610	2611	93
30K	3.11 mi	3307-41	2438-15	88-1	3729	2601	95
35K	3.11 mi	3374-67	2445-7	89-1	4044	2672	107
40K	3.10 mi	3447-73	2445	90-1	3856	2495	103
Finish(26.22 mi)	1.37 mi	3491-44	2461-16	93-3	4096	2588	95

M55-59

107

35K→40K

21.8 - 24.9 mi

Top 57%

883 ft932 ft

↑ 125ft↓ 75ft

85 ft

Overall

3856

Males

2495

M55-59

103

40K→Finish

24.9 - 26.2 mi

Top 60%

925 ft912 ft

↑ 72ft↓ 85ft

46 ft

Overall

4096

Males

2588

M55-59

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

John Sheehan

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data