Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:13 | 9:05 | 3.11 mi | 28:13 | 9:05 | - | |
10K | 58:25 | 9:24 | 3.10 mi | 30:12 | 9:43 | +0:38 | |
15K | 1:28:48 | 9:32 | 3.11 mi | 30:23 | 9:47 | +0:04 | |
20K | 1:58:35 | 9:33 | 3.11 mi | 29:47 | 9:35 | -0:12 | |
25K | 2:29:10 | 9:36 | 3.10 mi | 30:35 | 9:51 | +0:16 | |
30K | 3:01:14 | 9:43 | 3.11 mi | 32:04 | 10:19 | +0:28 | |
35K | 3:36:16 | 9:57 | 3.11 mi | 35:02 | 11:17 | +0:58 | |
40K | 4:14:48 | 10:15 | 3.10 mi | 38:32 | 12:24 | +1:07 | |
Finish(26.22 mi) | 4:28:35 | 10:15 | 1.37 mi | 13:47 | 10:06 | -2:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
10:15 /mi
Slowest Pace
12:24 /mi
Segments
Time at Faster Pace
28:13
11% of race
Time at Steady Pace
2:46:48
62% of race
Time at Slower Pace
1:13:34
27% of race
Average Pace: 10:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2752 | 679 | 156 | 4108 | 1160 | 265 |
| 10K | 3.10 mi | 3499-747 | 916-237 | 209-53 | 4104 | 1159 | 257 |
| 15K | 3.11 mi | 3693-194 | 992-76 | 222-13 | 4108 | 1160 | 265 |
| 20K | 3.11 mi | 3744-51 | 1009-17 | 227-5 | 3897 | 1076 | 245 |
| 25K | 3.10 mi | 3711+33 | 1008+1 | 226+1 | 3785 | 1073 | 256 |
| 30K | 3.11 mi | 3709+2 | 1035-27 | 234-8 | 3839 | 1169 | 265 |
| 35K | 3.11 mi | 3821-112 | 1116-81 | 257-23 | 4219 | 1451 | 348 |
| 40K | 3.10 mi | 3985-164 | 1228-112 | 284-27 | 4909 | 1811 | 410 |
| Finish(26.22 mi) | 1.37 mi | 3963+22 | 1232-4 | 290-6 | 3653 | 1298 | 314 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4108
Females
1160
F25-29
265
5K→10K
3.1 - 6.2 mi
Overall
4104
Females
1159
F25-29
257
10K→15K
6.2 - 9.3 mi
Overall
4108
Females
1160
F25-29
265
15K→20K
9.3 - 12.4 mi
Overall
3897
Females
1076
F25-29
245
20K→25K
12.4 - 15.5 mi
Overall
3785
Females
1073
F25-29
256
25K→30K
15.5 - 18.6 mi
Overall
3839
Females
1169
F25-29
265
30K→35K
18.6 - 21.8 mi
Overall
4219
Females
1451
F25-29
348
35K→40K
21.8 - 24.9 mi
Overall
4909
Females
1811
F25-29
410
40K→Finish
24.9 - 26.2 mi
Overall
3653
Females
1298
F25-29
314
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
