Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:20 | 9:46 | 3.11 mi | 30:20 | 9:46 | - | |
10K | 58:52 | 9:28 | 3.10 mi | 28:32 | 9:11 | -0:35 | |
15K | 1:27:23 | 9:23 | 3.11 mi | 28:32 | 9:11 | 0:00 | |
20K | 1:55:55 | 9:20 | 3.11 mi | 28:32 | 9:11 | 0:00 | |
25K | 2:25:19 | 9:21 | 3.10 mi | 29:24 | 9:28 | +0:17 | |
30K | 2:56:34 | 9:28 | 3.11 mi | 31:15 | 10:04 | +0:36 | |
35K | 3:28:50 | 9:36 | 3.11 mi | 32:16 | 10:23 | +0:19 | |
40K | 4:02:39 | 9:46 | 3.10 mi | 33:49 | 10:53 | +0:30 | |
Finish(26.22 mi) | 4:16:18 | 9:47 | 1.37 mi | 13:39 | 10:00 | -0:53 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
9:47 /mi
Slowest Pace
10:53 /mi
Segments
Time at Faster Pace
3:10:13
74% of race
Time at Steady Pace
32:16
13% of race
Time at Slower Pace
33:49
13% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M15-19 | Seg. Overall | Seg. Males | Seg. M15-19 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3966 | 2827 | 50 | 3218 | 2403 | 42 |
| 10K | 3.10 mi | 3603+363 | 2634+193 | 46+4 | 3259 | 2423 | 42 |
| 15K | 3.11 mi | 3480+123 | 2569+65 | 43+3 | 3218 | 2403 | 42 |
| 20K | 3.11 mi | 3426+54 | 2537+32 | 41+2 | 3357 | 2495 | 38 |
| 25K | 3.10 mi | 3385+41 | 2507+30 | 38+3 | 3292 | 2419 | 36 |
| 30K | 3.11 mi | 3364+21 | 2475+32 | 36+2 | 3561 | 2509 | 37 |
| 35K | 3.11 mi | 3292+72 | 2392+83 | 34+2 | 3290 | 2276 | 31 |
| 40K | 3.10 mi | 3280+12 | 2356+36 | 35-1 | 3483 | 2273 | 32 |
| Finish(26.22 mi) | 1.37 mi | 3289-9 | 2341+15 | 35 | 3534 | 2285 | 43 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3218
Males
2403
M15-19
42
5K→10K
3.1 - 6.2 mi
Overall
3259
Males
2423
M15-19
42
10K→15K
6.2 - 9.3 mi
Overall
3218
Males
2403
M15-19
42
15K→20K
9.3 - 12.4 mi
Overall
3357
Males
2495
M15-19
38
20K→25K
12.4 - 15.5 mi
Overall
3292
Males
2419
M15-19
36
25K→30K
15.5 - 18.6 mi
Overall
3561
Males
2509
M15-19
37
30K→35K
18.6 - 21.8 mi
Overall
3290
Males
2276
M15-19
31
35K→40K
21.8 - 24.9 mi
Overall
3483
Males
2273
M15-19
32
40K→Finish
24.9 - 26.2 mi
Overall
3534
Males
2285
M15-19
43
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
