Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:08 | 8:05 | 3.11 mi | 25:08 | 8:05 | - | |
10K | 50:16 | 8:05 | 3.10 mi | 25:08 | 8:05 | 0:00 | |
15K | 1:15:58 | 8:09 | 3.11 mi | 25:42 | 8:16 | +0:11 | |
20K | 1:41:12 | 8:09 | 3.11 mi | 25:14 | 8:07 | -0:09 | |
25K | 2:07:01 | 8:11 | 3.10 mi | 25:49 | 8:19 | +0:12 | |
30K | 2:36:04 | 8:22 | 3.11 mi | 29:03 | 9:21 | +1:02 | |
35K | 3:07:03 | 8:36 | 3.11 mi | 30:59 | 9:58 | +0:37 | |
40K | 3:36:42 | 8:43 | 3.10 mi | 29:39 | 9:33 | -0:25 | |
Finish(26.22 mi) | 3:49:53 | 8:46 | 1.37 mi | 13:11 | 9:40 | +0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:05 /mi
Average Pace
8:46 /mi
Slowest Pace
9:58 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:07:01
55% of race
Time at Slower Pace
1:42:52
45% of race
Average Pace: 8:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1281 | 1044 | 221 | 1561 | 1263 | 265 |
| 10K | 3.10 mi | 1322-41 | 1077-33 | 231-10 | 1383 | 1122 | 240 |
| 15K | 3.11 mi | 1386-64 | 1126-49 | 239-8 | 1561 | 1263 | 265 |
| 20K | 3.11 mi | 1400-14 | 1141-15 | 245-6 | 1490 | 1210 | 257 |
| 25K | 3.10 mi | 1413-13 | 1147-6 | 244+1 | 1471 | 1186 | 255 |
| 30K | 3.11 mi | 1594-181 | 1272-125 | 268-24 | 2702 | 2014 | 380 |
| 35K | 3.11 mi | 1725-131 | 1353-81 | 282-14 | 2871 | 2039 | 386 |
| 40K | 3.10 mi | 1742-17 | 1347+6 | 278+4 | 2107 | 1514 | 295 |
| Finish(26.22 mi) | 1.37 mi | 1839-97 | 1415-68 | 293-15 | 3122 | 2037 | 385 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1561
Males
1263
M30-34
265
5K→10K
3.1 - 6.2 mi
Overall
1383
Males
1122
M30-34
240
10K→15K
6.2 - 9.3 mi
Overall
1561
Males
1263
M30-34
265
15K→20K
9.3 - 12.4 mi
Overall
1490
Males
1210
M30-34
257
20K→25K
12.4 - 15.5 mi
Overall
1471
Males
1186
M30-34
255
25K→30K
15.5 - 18.6 mi
Overall
2702
Males
2014
M30-34
380
30K→35K
18.6 - 21.8 mi
Overall
2871
Males
2039
M30-34
386
35K→40K
21.8 - 24.9 mi
Overall
2107
Males
1514
M30-34
295
40K→Finish
24.9 - 26.2 mi
Overall
3122
Males
2037
M30-34
385
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
