Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:50 | 9:36 | 3.11 mi | 29:50 | 9:36 | - | |
10K | 59:16 | 9:32 | 3.10 mi | 29:26 | 9:28 | -0:08 | |
15K | 1:28:52 | 9:32 | 3.11 mi | 29:36 | 9:32 | +0:04 | |
20K | 1:58:41 | 9:33 | 3.11 mi | 29:49 | 9:36 | +0:04 | |
25K | 2:30:13 | 9:40 | 3.10 mi | 31:32 | 10:09 | +0:33 | |
30K | 3:03:26 | 9:50 | 3.11 mi | 33:13 | 10:41 | +0:32 | |
35K | 3:39:39 | 10:06 | 3.11 mi | 36:13 | 11:39 | +0:58 | |
40K | 4:16:44 | 10:20 | 3.10 mi | 37:05 | 11:56 | +0:17 | |
Finish(26.22 mi) | 4:30:42 | 10:20 | 1.37 mi | 13:58 | 10:14 | -1:42 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
10:20 /mi
Slowest Pace
11:56 /mi
Segments
Time at Faster Pace
1:58:41
44% of race
Time at Steady Pace
45:30
17% of race
Time at Slower Pace
1:46:31
39% of race
Average Pace: 10:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3677 | 1001 | 144 | 3738 | 995 | 140 |
| 10K | 3.10 mi | 3699-22 | 995+6 | 139+5 | 3731 | 997 | 140 |
| 15K | 3.11 mi | 3707-8 | 998-3 | 144-5 | 3738 | 995 | 140 |
| 20K | 3.11 mi | 3753-46 | 1015-17 | 146-2 | 3911 | 1083 | 147 |
| 25K | 3.10 mi | 3803-50 | 1049-34 | 147-1 | 4183 | 1257 | 166 |
| 30K | 3.11 mi | 3892-89 | 1117-68 | 153-6 | 4275 | 1371 | 188 |
| 35K | 3.11 mi | 4024-132 | 1203-86 | 167-14 | 4575 | 1601 | 217 |
| 40K | 3.10 mi | 4097-73 | 1282-79 | 178-11 | 4529 | 1658 | 229 |
| Finish(26.22 mi) | 1.37 mi | 4063+34 | 1281+1 | 174+4 | 3809 | 1366 | 176 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3738
Females
995
F40-44
140
5K→10K
3.1 - 6.2 mi
Overall
3731
Females
997
F40-44
140
10K→15K
6.2 - 9.3 mi
Overall
3738
Females
995
F40-44
140
15K→20K
9.3 - 12.4 mi
Overall
3911
Females
1083
F40-44
147
20K→25K
12.4 - 15.5 mi
Overall
4183
Females
1257
F40-44
166
25K→30K
15.5 - 18.6 mi
Overall
4275
Females
1371
F40-44
188
30K→35K
18.6 - 21.8 mi
Overall
4575
Females
1601
F40-44
217
35K→40K
21.8 - 24.9 mi
Overall
4529
Females
1658
F40-44
229
40K→Finish
24.9 - 26.2 mi
Overall
3809
Females
1366
F40-44
176
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
