Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:17 | 9:06 | 3.11 mi | 28:17 | 9:06 | - | |
10K | 55:56 | 9:00 | 3.10 mi | 27:39 | 8:54 | -0:12 | |
15K | 1:23:10 | 8:55 | 3.11 mi | 27:14 | 8:46 | -0:08 | |
20K | 1:50:12 | 8:52 | 3.11 mi | 27:02 | 8:42 | -0:04 | |
25K | 2:19:12 | 8:58 | 3.10 mi | 29:00 | 9:20 | +0:38 | |
30K | 2:48:27 | 9:02 | 3.11 mi | 29:15 | 9:25 | +0:05 | |
35K | 3:19:21 | 9:10 | 3.11 mi | 30:54 | 9:57 | +0:32 | |
40K | 3:50:51 | 9:17 | 3.10 mi | 31:30 | 10:08 | +0:11 | |
Finish(26.22 mi) | 4:03:54 | 9:19 | 1.37 mi | 13:03 | 9:34 | -0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:42 /mi
Average Pace
9:19 /mi
Slowest Pace
10:08 /mi
Segments
Time at Faster Pace
3:01:30
74% of race
Time at Steady Pace
1:02:24
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2790 | 2088 | 264 | 2302 | 1769 | 217 |
| 10K | 3.10 mi | 2737+53 | 2070+18 | 263+1 | 2701 | 2053 | 264 |
| 15K | 3.11 mi | 2549+188 | 1939+131 | 243+20 | 2302 | 1769 | 217 |
| 20K | 3.11 mi | 2488+61 | 1896+43 | 239+4 | 2375 | 1820 | 225 |
| 25K | 3.10 mi | 2624-136 | 1998-102 | 254-15 | 3114 | 2303 | 297 |
| 30K | 3.11 mi | 2635-11 | 1989+9 | 258-4 | 2789 | 2069 | 266 |
| 35K | 3.11 mi | 2674-39 | 2008-19 | 258 | 2847 | 2021 | 258 |
| 40K | 3.10 mi | 2647+27 | 1970+38 | 253+5 | 2718 | 1868 | 237 |
| Finish(26.22 mi) | 1.37 mi | 2654-7 | 1961+9 | 252+1 | 2992 | 1973 | 241 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2302
Males
1769
M40-44
217
5K→10K
3.1 - 6.2 mi
Overall
2701
Males
2053
M40-44
264
10K→15K
6.2 - 9.3 mi
Overall
2302
Males
1769
M40-44
217
15K→20K
9.3 - 12.4 mi
Overall
2375
Males
1820
M40-44
225
20K→25K
12.4 - 15.5 mi
Overall
3114
Males
2303
M40-44
297
25K→30K
15.5 - 18.6 mi
Overall
2789
Males
2069
M40-44
266
30K→35K
18.6 - 21.8 mi
Overall
2847
Males
2021
M40-44
258
35K→40K
21.8 - 24.9 mi
Overall
2718
Males
1868
M40-44
237
40K→Finish
24.9 - 26.2 mi
Overall
2992
Males
1973
M40-44
241
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
