Molly Fjalstad

Inver Grove Heights, MN

Bib: 7532 F 23

0:00

0:00

/ mi

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Overall

#0 / 6781

Gender (Female)

#0 / 2576

Top 42%

Division (F20-24)

#0 / 369

Top 48%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:37/mi

29:54

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:26/mi

59:14

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:50/mi

1:29:48

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:29/mi

1:59:15

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:42/mi

2:29:24

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:12/mi

3:01:06

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:17/mi

3:33:04

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:14/mi

4:07:59

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:28/mi

4:22:15

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:54	9:37	3.11 mi	29:54	9:37	-
10K	59:14	9:32	3.10 mi	29:20	9:26	-0:11
15K	1:29:48	9:38	3.11 mi	30:34	9:50	+0:24
20K	1:59:15	9:36	3.11 mi	29:27	9:29	-0:21
25K	2:29:24	9:37	3.10 mi	30:09	9:42	+0:13
30K	3:01:06	9:43	3.11 mi	31:42	10:12	+0:30
35K	3:33:04	9:48	3.11 mi	31:58	10:17	+0:05
40K	4:07:59	9:59	3.10 mi	34:55	11:14	+0:57
Finish(26.22 mi)	4:22:15	10:01	1.37 mi	14:16	10:28	-0:46

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:26 /mi

Average Pace

10:01 /mi

Slowest Pace

11:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:33:04

81% of race

Time at Steady Pace

14:16

5% of race

Time at Slower Pace

34:55

13% of race

Average Pace: 10:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	3716	1015	159	4217	1211	200
10K	3.10 mi	3686+30	990+25	160-1	3698	983	165
15K	3.11 mi	3850-164	1062-72	174-14	4217	1211	200
20K	3.11 mi	3820+30	1045+17	172+2	3757	1019	166
25K	3.10 mi	3729+91	1012+33	167+5	3595	989	161
30K	3.11 mi	3697+32	1029-17	171-4	3718	1118	184
35K	3.11 mi	3585+112	1010+19	167+4	3181	965	155
40K	3.10 mi	3597-12	1048-38	171-4	3845	1352	221
Finish(26.22 mi)	1.37 mi	3644-47	1084-36	176-5	4081	1494	254

254

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Molly Fjalstad

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data