Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:02 | 8:23 | 3.11 mi | 26:02 | 8:23 | - | |
10K | 52:42 | 8:29 | 3.10 mi | 26:40 | 8:35 | +0:12 | |
15K | 1:19:46 | 8:33 | 3.11 mi | 27:04 | 8:43 | +0:08 | |
20K | 1:46:08 | 8:32 | 3.11 mi | 26:22 | 8:29 | -0:14 | |
25K | 2:12:50 | 8:33 | 3.10 mi | 26:42 | 8:36 | +0:07 | |
30K | 2:39:43 | 8:34 | 3.11 mi | 26:53 | 8:39 | +0:03 | |
35K | 3:07:19 | 8:37 | 3.11 mi | 27:36 | 8:53 | +0:14 | |
40K | 3:35:31 | 8:40 | 3.10 mi | 28:12 | 9:05 | +0:12 | |
Finish(26.22 mi) | 3:47:21 | 8:41 | 1.37 mi | 11:50 | 8:41 | -0:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:23 /mi
Average Pace
8:41 /mi
Slowest Pace
9:05 /mi
Segments
Time at Faster Pace
2:51:33
75% of race
Time at Steady Pace
55:48
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1640 | 1299 | 161 | 2189 | 1689 | 205 |
| 10K | 3.10 mi | 1823-183 | 1424-125 | 172-11 | 2054 | 1596 | 196 |
| 15K | 3.11 mi | 1899-76 | 1487-63 | 181-9 | 2189 | 1689 | 205 |
| 20K | 3.11 mi | 1898+1 | 1478+9 | 181 | 1992 | 1558 | 186 |
| 25K | 3.10 mi | 1879+19 | 1467+11 | 177+4 | 1852 | 1450 | 175 |
| 30K | 3.11 mi | 1812+67 | 1425+42 | 167+10 | 1631 | 1284 | 149 |
| 35K | 3.11 mi | 1741+71 | 1364+61 | 156+11 | 1576 | 1210 | 148 |
| 40K | 3.10 mi | 1674+67 | 1300+64 | 149+7 | 1646 | 1226 | 149 |
| Finish(26.22 mi) | 1.37 mi | 1670+4 | 1294+6 | 147+2 | 1827 | 1319 | 155 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2189
Males
1689
M40-44
205
5K→10K
3.1 - 6.2 mi
Overall
2054
Males
1596
M40-44
196
10K→15K
6.2 - 9.3 mi
Overall
2189
Males
1689
M40-44
205
15K→20K
9.3 - 12.4 mi
Overall
1992
Males
1558
M40-44
186
20K→25K
12.4 - 15.5 mi
Overall
1852
Males
1450
M40-44
175
25K→30K
15.5 - 18.6 mi
Overall
1631
Males
1284
M40-44
149
30K→35K
18.6 - 21.8 mi
Overall
1576
Males
1210
M40-44
148
35K→40K
21.8 - 24.9 mi
Overall
1646
Males
1226
M40-44
149
40K→Finish
24.9 - 26.2 mi
Overall
1827
Males
1319
M40-44
155
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
