Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:41 | 9:14 | 3.11 mi | 28:41 | 9:14 | - | |
10K | 56:58 | 9:10 | 3.10 mi | 28:17 | 9:06 | -0:08 | |
15K | 1:25:15 | 9:09 | 3.11 mi | 28:17 | 9:06 | 0:00 | |
20K | 1:52:52 | 9:05 | 3.11 mi | 27:37 | 8:53 | -0:13 | |
25K | 2:21:52 | 9:08 | 3.10 mi | 29:00 | 9:20 | +0:27 | |
30K | 2:50:32 | 9:09 | 3.11 mi | 28:40 | 9:14 | -0:06 | |
35K | 3:19:16 | 9:10 | 3.11 mi | 28:44 | 9:15 | +0:01 | |
40K | 3:47:57 | 9:10 | 3.10 mi | 28:41 | 9:14 | -0:01 | |
Finish(26.22 mi) | 3:58:38 | 9:06 | 1.37 mi | 10:41 | 7:50 | -1:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:50 /mi
Average Pace
9:06 /mi
Slowest Pace
9:20 /mi
Segments
Time at Faster Pace
10:41
4% of race
Time at Steady Pace
2:50:13
71% of race
Time at Slower Pace
57:44
24% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3090 | 787 | 117 | 3026 | 743 | 113 |
| 10K | 3.10 mi | 3107-17 | 780+7 | 116+1 | 3124 | 789 | 118 |
| 15K | 3.11 mi | 3077+30 | 771+9 | 116 | 3026 | 743 | 113 |
| 20K | 3.11 mi | 3007+70 | 743+28 | 111+5 | 2759 | 670 | 105 |
| 25K | 3.10 mi | 3030-23 | 749-6 | 112-1 | 3113 | 806 | 125 |
| 30K | 3.11 mi | 2888+142 | 721+28 | 107+5 | 2551 | 636 | 99 |
| 35K | 3.11 mi | 2668+220 | 658+63 | 100+7 | 2074 | 512 | 77 |
| 40K | 3.10 mi | 2495+173 | 620+38 | 99+1 | 1804 | 478 | 79 |
| Finish(26.22 mi) | 1.37 mi | 2374+121 | 587+33 | 92+7 | 874 | 189 | 33 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3026
Females
743
F30-34
113
5K→10K
3.1 - 6.2 mi
Overall
3124
Females
789
F30-34
118
10K→15K
6.2 - 9.3 mi
Overall
3026
Females
743
F30-34
113
15K→20K
9.3 - 12.4 mi
Overall
2759
Females
670
F30-34
105
20K→25K
12.4 - 15.5 mi
Overall
3113
Females
806
F30-34
125
25K→30K
15.5 - 18.6 mi
Overall
2551
Females
636
F30-34
99
30K→35K
18.6 - 21.8 mi
Overall
2074
Females
512
F30-34
77
35K→40K
21.8 - 24.9 mi
Overall
1804
Females
478
F30-34
79
40K→Finish
24.9 - 26.2 mi
Overall
874
Females
189
F30-34
33
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
